- guilt and shame
- caregiver stress
- communication problems
About Shonny
Shonny Capodilupo is a Licensed Clinical Social Worker (LCSW) in New York with 25 years of experience. She works with adults dealing with stress, anxiety, depression, self-esteem concerns, and life changes. Shonny also addresses family problems, caregiver stress, communication difficulties, and feelings of guilt and shame.
She prefers one-on-one work and focuses on understanding what a person has been carrying. Sessions begin by talking through what brought someone in and what they want to change. She uses screening tools early on to get a clear picture of symptoms and needs, then helps build a practical plan.
Her style is steady, direct, and human. She listens for the patterns under a person’s words and asks questions to clarify what’s getting in the way. She offers concrete tools and strategies that can be used between sessions, not only ideas to discuss in the room.
Shonny aims to deepen insight and shift patterns rather than provide quick fixes. She often works with people who feel stuck, weighed down, or unsure how to move forward. Forgiveness, self-love, and life purpose are among the topics she will address when they arise.
Early sessions focus on building a shared understanding and a beginning plan. Her goal in those meetings is to help someone leave feeling a bit more grounded and understood, with practical next steps to try outside of therapy.
How therapeutic approaches guide online work
Shonny uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One common approach she uses involves identifying patterns in thoughts and behaviors and practicing concrete strategies to shift them; this helps with anxiety, low mood, and repeating relationship patterns. Another approach centers on clarifying values and life purpose and then taking small behavior changes that align with those values, which can help when someone feels empty or unsure what matters to them.Figuring out which approach fits best is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and preferences. That choice can change over time as progress and priorities evolve.
Confirm the current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy life, shorten check-ins when needed, or avoid travel time. Therapists and licensed professionals often use online meetings to keep regular contact and to practice tools in day-to-day contexts, but check which formats are offered before scheduling.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, self-esteem issues, and coping with life changes. Additional focuses include caregiver stress, family problems, forgiveness, guilt and shame, and mood disorders.
How would she describe her therapeutic style?
Her approach is steady, direct, and practical. She listens closely, asks thoughtful questions, and offers tools to use between sessions.
How much experience does she have?
She has 25 years of clinical experience working with adults on a range of emotional and life challenges.
What credential and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.