- Guilt and shame
- Self esteem
- Depression support
About Sherese
Sherese Ezelle is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 10 years of experience. She practices in Washington and helps people carrying stress, anxiety, relationship concerns, low self-esteem, depression, and changes in life circumstances.
Sherese works with people on practical worries like motivation, confidence, and workplace strain. She also addresses communication problems, questions about life purpose, and struggles tied to guilt and shame. Her approach centers on clear conversation and steady support rather than abstract theory.
In sessions she listens for what feels most immediate and useful. She adjusts the discussion and treatment plan so it fits the person she is meeting. That can mean focusing on coping skills, sorting through relationship patterns, or building everyday routines that reduce anxiety and lift mood.
She draws on evidence-based therapeutic techniques to guide problem-solving and mood work. Sherese aims to help people notice small, workable changes that make daily life easier. Her work tends to be practical, direct, and geared toward clients' stated goals.
If someone is carrying guilt or shame from past choices, family expectations, or religious pressures, she addresses those feelings alongside broader concerns. New clients start by describing what they want changed, and then they and Sherese map a clear set of early steps to try.
Therapeutic approaches and online sessions
She uses evidence-based therapeutic techniques to help with mood and relationship concerns. One common approach focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce anxiety and depressive symptoms; this involves practical exercises and planning small changes to daily routines. Another approach emphasizes clarifying values and life goals while addressing obstacles like low motivation and guilt; sessions often include goal-setting and steps that fit into everyday life.Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques fit their needs, goals, and preferences. That assessment usually happens in the first few meetings and can be refined over time as the client notices what helps.
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether video, phone, or in-person sessions are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt session length and focus to match a person's schedule and priorities.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Washington, Georgia, New York, Virginia
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She helps people with stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes.
How would she approach feelings of guilt and shame?
She addresses guilt and shame alongside other concerns, using clear conversation and practical techniques to help a person understand and respond to those feelings.
What is her background and experience?
She has 10 years of professional experience working with mood and life-change issues in clinical settings.
What are her credentials and where does she practice?
She is an LMHC and an LPC and practices in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.