- Creative arts integration
- Nervous system work
- Carer support focus
About Sheree
Sheree Sams is a PACFA counsellor with 16 years of experience in schools, hospitals, community welfare and private practice. She works with stress, anxiety, grief, self-esteem concerns, coping with life changes and ADHD. She also addresses attachment and abandonment themes, body image, caregiver strain, chronic illness and other related difficulties.
Sheree uses evidence-based talk therapies alongside creative approaches. She brings arts and music into sessions when that suits a person. Movement and practical lifestyle changes are offered to help with nervous system regulation and everyday coping.
Her background includes clinical supervision using the Step-Up Model, and mentoring other therapists and health professionals. That experience shapes how she plans sessions and supports people who are helping others as carers.
Sessions are conversational and may include creative activities or simple body-based exercises. Sheree aims to help people notice strengths, try small changes, and make practical plans for managing stress and low self-worth.
She works with neurodivergent clients including people with Autism and ADHD, and with those navigating faith deconstruction and religious trauma. She also helps people facing major identity shifts, cancer, chronic pain, and the pressures of blended family arrangements.
To begin, people are asked to complete a short matching questionnaire and then schedule a first session. Cost varies by location and sessions are offered through a subscription that can be cancelled at any time.
How therapeutic approaches translate to online sessions
The biography notes the use of evidence-based talk therapies such as Acceptance and Commitment Therapy and psychotherapy alongside creative and somatic methods. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and focus on actions that reflect their values, which can be useful for anxiety, shame and life transitions. Psychotherapy provides a space to talk through patterns, relationships and identity shifts over time and is suited to grief, low self-esteem and adjustment challenges.Sheree pairs talk-based work with creative arts and movement. Creative arts bring non-verbal ways to express difficult feelings, while simple body-based or movement exercises support nervous system regulation and day-to-day coping. Deciding which mix of approaches to use is collaborative; the therapist and client will work together to identify what fits the person’s needs and goals.
The biography does not list specific online session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into daily life, reduce travel time, allow shorter check-ins during a lunch break, or choose a session without being on camera when that helps. Appropriately qualified or registered professionals can adapt activities such as art exercises or breathing and movement practices to work in remote sessions.
Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, grief, low self-esteem, coping with life changes and ADHD, plus related areas such as attachment, body image and caregiver stress.
How does she approach guilt and shame?
She uses talk therapies alongside creative methods and nervous system regulation to help people understand and work through feelings of guilt and shame.
How much clinical experience does she have?
She has 16 years of experience across school systems, hospitals, community welfare and private practice.
What credentials does she hold and where is she based?
She is listed with PACFA and practises in Australia.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.