- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Sheree
Sheree Mitchell is a Licensed Independent Mental Health Practitioner (LIMHP) licensed in Nebraska with nine years of professional experience. She works with people who are carrying stress, anxiety, relationship strain, family conflicts, trauma and abuse, and depression. Sheree focuses on practical conversations that help clients sort through what feels overwhelming right now.
Her approach is person-centered. Conversations start with what matters most to the client and move at a steady, clear pace. She uses tools from cognitive behavioral therapy to notice and shift unhelpful thinking patterns. Emotionally-Focused Therapy is part of how she helps people name and work with strong feelings in relationships.
Sheree also draws on motivational interviewing and narrative therapy when they fit the situation. That means she helps people clarify goals and look at the stories they tell about themselves. Sessions aim to turn those stories into steps that make daily life feel more manageable.
She works respectfully and sensitively with issues like abandonment, adoption and foster care histories, blended family dynamics, codependency, communication problems, divorce and domestic violence. She will listen, reflect what she hears, and help clients shape a plan they can try between sessions.
If you are carrying guilt or shame related to family, faith, relationships, or past events, Sheree can help you talk through those feelings and the choices that follow. To start, you complete a short questionnaire and schedule a first session.
How therapy approaches are used in online sessions
Client-Centered Therapy focuses on the person's concerns and priorities. The therapist listens, reflects, and follows the client's lead to identify what matters most and what to work on next. This approach helps when someone feels overwhelmed or unsure where to begin.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. In online sessions clients learn practical skills to test unhelpful thoughts and try small behavior changes between meetings. This can be useful for anxiety, stress, and low mood.
Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions in relationships. Online conversations can explore patterns in how someone responds to closeness, conflict, or loss and develop different ways of connecting and responding.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit their goals, needs, and preferences. That choice can shift over time as things change and progress is reviewed together.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into everyday life by removing travel time and allowing shorter check-ins during a workday or quieter blocks at home. Phone sessions can use less bandwidth and allow a check-in without video, while video sessions support face-to-face conversation when preferred. These practical choices help therapy fit into a client's routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, family conflict, trauma and abuse, and depression. Additional areas include abandonment, adoption and foster care issues, codependency, and divorce.
How does she approach feelings of guilt or shame?
She uses person-centered conversations alongside cognitive and emotionally-focused techniques to help name those feelings and look at how they shape daily choices.
What is her professional background?
She has nine years of professional work experience supporting adults with mood and relationship concerns.
What credential does she hold and where is she based?
She is a LIMHP licensed in Nebraska and provides services from that location.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.