- Client-Centred Therapy
- Video call sessions
- Supports guilt and shame
About Sharon
Sharon Horwood is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience. She is based in the United Kingdom and works with people facing stress, anxiety, relationship difficulties, low self-esteem and anger. Sharon also supports people coping with life changes, grief, trauma and abuse, and career or parenting concerns.
Sharon speaks from both professional and personal experience. She has lived through a traumatic brain injury that affected her and her family, and she draws on that perspective when talking with clients. She treats people as the experts on their own stories and looks for existing strengths to build on.
Her approach is rooted in Client-Centred Therapy. Sessions focus on listening, reflecting and helping people find their own solutions rather than being told what to do. This can suit people who want to talk things through and develop greater self-awareness.
Sharon mentions practical options for contact. She uses video calls for therapy sessions and uses messaging only for assessment and arranging appointments. Prospective clients should confirm the current session options before booking.
Sharon works with a wide range of concerns, including guilt and shame among other focus areas. She encourages people to notice the small steps they take and to be willing to try different approaches in sessions. The first step is a short matching questionnaire followed by scheduling a first meeting.
How Sharon uses Client‑Centred work online
Client-Centred Therapy focuses on listening, accepting the client's perspective and reflecting back what is heard. It helps when someone wants to understand their feelings, boost self-awareness, or work through guilt and shame without being told what to do.Sharon brings lived experience and a straightforward listening approach to video sessions. That combination is used to explore practical concerns like anxiety, life changes, grief and relationship issues in a collaborative way. The therapist will work with each person to decide which methods fit their goals and preferences rather than imposing a single path.
Finding the right approach is part of the work. Sharon will discuss what helps and adapt her way of working based on your needs, goals and what feels manageable for you. This is done together so the plan evolves as you make progress.
Sharon runs therapy over video calls and uses messaging only for the assessment and to arrange sessions. If you need different options, confirm current session choices before booking. Online sessions can make it easier to fit therapy around work, family or medical commitments, reduce travel time and allow shorter or longer check-ins when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Sharon help with?
She works with stress, anxiety, relationship difficulties, low self-esteem, anger, trauma and abuse, grief, parenting and career concerns among other issues.
How would she describe her therapeutic style?
She uses Client-Centred Therapy, focusing on listening, reflection and helping people find their own solutions.
What is her professional background?
She has three years' experience and draws on personal lived experience, including recovery from a brain injury that affected her life and relationships.
Where is Sharon based and what credential does she hold?
She is based in the United Kingdom and is registered with the BACP.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she use?
She uses video calls for therapy sessions and uses messaging only for assessment and to arrange appointments; confirm current options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.