- Self-esteem work
- ADHD support
- Guilt and shame
About Sarah
Sarah Walter is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana with three years of experience. She focuses on stress, anxiety, self-esteem, depression, coping with life changes, and ADHD, and she also addresses related concerns such as abandonment, attachment issues, body image, and guilt and shame.
She works mainly with young adults who are carrying persistent worries or self-criticism. Sessions tend to cover everyday problems in plain terms. Conversations include identifying upsetting thoughts, spotting unhelpful patterns, and trying small changes that can be put into practice between meetings.
Sarah uses evidence-based therapeutic techniques and prefers a collaborative approach. She and the client decide which methods to try based on current needs. Treatment often involves practicing new communication skills and building routines that ease stress and improve mood.
Practical matters are part of the work. Sarah helps people plan for mood dips, manage impulsivity, and cope with seasonal shifts. She also addresses the effects of grief, isolation, and life transitions in clear, stepwise ways.
Clients who are neurodivergent, grieving, or wrestling with long-standing shame or guilt can expect focused, straightforward conversation about those experiences. Sarah asks about real-life constraints and helps clients try changes that fit their daily schedules.
Evidence-based approaches Sarah uses and online work
Sarah draws on evidence-based therapeutic techniques. One approach focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and low mood; it involves tracking thought patterns and trying small behavioral experiments. Another approach centers on practical skills for managing attention, impulsivity, and daily routines, which can help people with ADHD and concentration struggles.Choosing a therapeutic approach is a collaborative process. Sarah works with clients to test methods that suit their needs and goals, and she adjusts techniques as progress is reviewed. The client and therapist decide together which strategies to keep and which to change.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when days are tight, and reduce travel time. Different ways of meeting can also let a person choose whether to be on camera, keep sessions brief, or schedule appointments at convenient times that match life demands.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, low self-esteem, depression, life changes, and ADHD, plus related concerns like attachment, body image, and guilt and shame.
How does she approach therapy?
She uses evidence-based techniques and a collaborative style. Sessions focus on identifying thoughts and behaviors and practicing concrete changes between meetings.
How much clinical experience does she have?
She has three years of experience as a Licensed Clinical Professional Counselor (LCPC) working with young adults and adults on mood and adjustment issues.
Where is she licensed and practicing?
She holds the LCPC credential and practices in Montana.
Do sessions happen in other languages or internationally?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current options before booking.
How does cost and billing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.