- Stress and anxiety
- Grief and loss
- Self-esteem work
About Sarah
Sarah Daniel is an Arizona Licensed Professional Counselor (LPC) with 10 years of clinical experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and life changes. Her practice also addresses forgiveness, guilt and shame, and questions about life purpose and self-love.
Sarah helps people break down difficult feelings into manageable steps. She offers clear, practical strategies for coping with mood shifts and social anxiety. Sessions focus on building more reliable day-to-day routines and noticing thought patterns that keep someone stuck.
Her background includes a decade of work in therapeutic settings with adults seeking steady support through transitions. That experience informs a direct yet respectful way of talking about painful emotions. She pays attention to how past events and current choices interact in someone’s life.
In the room she works with clients to name the specific behaviors and beliefs tied to guilt and shame. Then she helps clients try concrete alternatives and small experiments to test new ways of thinking and acting. Progress is measured in practical changes rather than labels.
Sarah describes her role as a collaborator who lays out options and teaches skills people can use between sessions. She encourages people to notice what works, drop what doesn’t, and keep making small adjustments toward clearer goals.
How her approaches translate to online work
Sarah describes her practice as rooted in evidence-based therapeutic techniques that translate to focused, online sessions. One approach she uses is skills-based work that teaches specific coping strategies for anxiety and mood challenges, such as breath work, behavioral experiments, and routine adjustments to reduce overwhelm. Another common strand is narrative-focused work that helps people name and reframe stories about guilt and shame so those stories have less control over daily choices.Choosing the best approach is collaborative. She will review your concerns, goals, and preferences and suggest which techniques to try first. Then she checks in and adjusts the plan as needed based on what feels useful and practical.
If you plan to meet online, confirm current session options before booking since formats were not specified in the original profile. Online sessions can make it simpler to fit care into busy days, allow for shorter check-ins when schedules demand it, and reduce travel time. They can also let someone focus on verbal work without camera demands if that helps them engage more easily.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focus areas include forgiveness, guilt and shame, and social anxiety.
How would she approach feelings of shame or guilt?
She breaks those feelings into concrete thoughts and behaviors to examine. Then she helps try small changes and practical strategies to shift how someone responds.
What experience does she bring to this work?
She has ten years of clinical experience working with adults through transitions and mood-related concerns. That background shapes a straightforward, skills-based approach.
What are her credentials and where is she based?
She is an Arizona Licensed Professional Counselor (LPC) practicing in Arizona.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.