- ACT
- CBT
- Mindfulness
About Sara
Sara Wall is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults who feel overwhelmed by anxiety, depression, grief, low self-esteem, and stressful life changes. Sara often sees people who struggle with stuck thoughts, avoidance, and low motivation.
Her practice focuses on building practical skills. She uses tools to help connect thoughts, emotions, and actions. Sessions look at managing intense feelings, improving concentration, and increasing motivation through clear steps.
Sara draws on several evidence-based approaches. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered methods, and mindfulness practices. These methods guide work on emotion regulation, changing unhelpful thinking patterns, and noticing values that matter most.
She also pays attention to related concerns such as attachment issues, body image, communication problems, dissociation, fertility and postpartum challenges, gender dysphoria, guilt and shame, and experiences of isolation or jealousy. That list reflects topics she has worked with in practice and can bring into sessions as relevant.
Sara describes therapy as practical and action-oriented. Sessions aim to reduce vulnerability to stress and build emotional regulation skills. She helps people move from constant survival mode toward clearer goals and steadier daily routines.
How her therapeutic approaches translate online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values. It is often used for anxiety, avoidance, and low motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and building new habits through small behavioral changes; it commonly helps with depression, panic, and mood regulation.Finding the best approach is collaborative. The therapist will discuss goals, preferences, and what feels most useful. Together they will try methods and adjust the plan based on what helps with daily functioning and emotional regulation.
The original biography does not list specific online session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find virtual sessions helpful for practicing skills between meetings and for keeping therapy consistent during life changes. Licensed professionals can adapt ACT and CBT techniques to the online setting, using exercises, worksheets, and mindfulness practices during or between sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, grief, self-esteem issues, and coping with life changes. Additional areas include attachment, body image, dissociation, fertility and postpartum concerns, gender dysphoria, and guilt and shame.
How would she approach feelings of shame or guilt?
She uses evidence-based techniques to connect thoughts, emotions, and actions and to build specific skills for managing shame and guilt. Work typically includes noticing patterns, practicing acceptance, and trying new behaviors aligned with personal values.
What is her professional background?
She is a Licensed Professional Counselor with three years of professional experience working with adults on mood and adjustment concerns.
Where is she licensed and practicing?
She holds LPC credentialing in Texas and practices from that state.
In which language are sessions offered?
Sessions are offered in English; international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.