- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Sally
Sally Rye is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with adults on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Sally also addresses concerns such as abandonment, body image, communication problems, forgiveness, guilt and shame, panic attacks, post-traumatic stress, and social anxiety.
She keeps sessions straightforward and focused on what matters now. Conversations are meant to clarify overwhelming thoughts and to make decisions feel more manageable. Clients can expect honest feedback and practical tools drawn from cognitive and solution-focused ideas.
Sally uses client-centered principles to follow each person's pace and priorities. She also draws on Cognitive Behavioral Therapy to spot unhelpful thinking and to test small changes. Solution-focused methods are used to set short-term goals and notice what is already working.
Sessions aim to address specific problems such as panic attacks or recurring shame, and to help people build clearer ways to cope day to day. When trauma is part of the picture, she uses trauma-focused techniques suited to the person's comfort level.
Her approach is collaborative: she listens, offers observations, and then works with the person to try different strategies. To begin, people are asked to complete a short matching questionnaire and schedule a first session. The subscription model used for sessions can be canceled at any time.
Approaches used in online sessions and practical fit
Client-Centered Therapy focuses on listening and following the client's lead. It helps when someone needs space to name what feels hard and to set the pace for change. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It helps with anxiety, panic attacks, unhelpful thinking, and patterns that keep guilt or shame active.Finding the right approach is part of the work. The therapist will talk with the person about needs, goals, and preferences, and then suggest approaches to try. That decision is made together and can be adjusted as the work progresses.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They also make it possible to continue working when life changes make in-person sessions harder. Licensed professionals can use a mix of conversation and focused exercises in virtual meetings to address anxiety, panic, trauma responses, and persistent shame.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she work with?
Sally works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes, among other concerns such as guilt and shame.
How would she approach feelings of shame or guilt?
She combines client-centered listening with cognitive and solution-focused techniques to clarify feelings, examine unhelpful thoughts, and test practical changes.
How much clinical experience does she have?
She has 10 years of professional work experience as a counselor in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.