- Guilt and shame
- CBT and DBT skills
- Caregiver stress
About Reynada
Reynada Wall is an Oklahoma licensed clinical social worker (LCSW) with ten years of experience. He works with adults facing stress, anxiety, trauma and abuse, grief, and major life changes. He also supports people dealing with abandonment, caregiver strain, guilt and shame, life purpose questions, and post-traumatic stress.
He uses straightforward, practical conversation to help people make sense of what they feel. Sessions focus on identifying patterns that keep a person stuck and trying small changes to reduce distress. He draws on Client-Centered approaches to follow each person's priorities, and on cognitive and behavioral tools to change unhelpful thoughts and behaviors.
Reynada also uses skills from Dialectical Behavior Therapy to teach emotional regulation and distress tolerance. When helpful, he brings in ideas from psychodynamic and Jungian work to look at deeper life themes and recurring relationship patterns. These methods are explained in plain terms and matched to what someone wants to accomplish in therapy.
People who carry guilt or shame are invited to talk about how those feelings show up in daily life. Sessions look at specific moments, the meaning made from them, and ways to respond differently. The pace is set by the person in the room and by the practical goals they name.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Payment uses a subscription model that can be canceled at any time, and sessions reflect the standards of a licensed clinician practicing in Oklahoma.
Therapeutic approaches used for online work
Client-Centered Therapy focuses on following the person's priorities and listening without directing the conversation. It helps when someone needs a respectful place to name painful feelings and decide what to try next.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. CBT offers concrete tools to test unhelpful beliefs and change small behaviors that reduce anxiety and guilt.
Dialectical Behavior Therapy (DBT) provides skills for emotion regulation and tolerating distress. These skills can be useful when strong shame or overwhelming emotions interfere with daily life.
Finding the right mix of methods is part of the process. The therapist works collaboratively to identify which approaches match a person's needs, goals, and preferences and adjusts them as therapy progresses.
Confirm the available session options before booking, as specific formats are not listed here. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in during a work break, or a phone option when video is difficult. Talk with the therapist after the matching questionnaire to clarify which session formats are offered and what will fit your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does he address related to guilt and shame?
He works with people carrying guilt and shame alongside trauma, grief, anxiety, and life changes. Sessions explore how those feelings affect relationships and daily choices.
How would he approach feelings of overwhelming guilt?
He combines Client-Centered conversation with cognitive-behavioral techniques to identify thought patterns and test alternative responses. Practical coping skills are used to reduce intensity between sessions.
How much experience does he have?
He has ten years of clinical experience working with adults on trauma recovery, stress, grief, and related concerns.
What are his credentials and where is he based?
He is an LCSW licensed in Oklahoma and practices there as a therapist.
Do sessions happen in languages other than English?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Sessions are paid through a subscription model that varies with location and can be canceled at any time.
What steps start the process of working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.