- Stress and anger
- Family dynamics
- Self esteem work
About Rene
Rene Lujan is a Licensed Professional Counselor (LPC) in Texas with 27 years of experience in mental health care. He works with stress, anxiety, family concerns, anger, self-esteem issues, and bipolar disorder. His background includes long-term clinical work and work with military populations during his career.
He focuses on practical steps people can take when strong feelings get in the way of daily life. Sessions look at patterns that keep someone stuck, and then try ways to change those patterns. He helps clients talk through conflict, manage anger, and rebuild confidence after setbacks.
Rene draws on evidence-based therapeutic techniques to address mood concerns and personality-related difficulties. He also supports people dealing with attachment questions, abandonment, adoption and foster care issues, and dissociation. He works with problems that overlap, such as co-morbidity and chronic illness that affect mood and functioning.
His military background informs how he approaches anxiety, adjustment, and stress that come from high-demand environments. That experience shapes how he listens and how he structures care for people who have had intense life events. He offers straightforward feedback and actionable steps during sessions.
Sessions are conducted in English from Texas. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, people are asked to use the site button to complete a short matching questionnaire and schedule a first session.
How therapeutic methods are used in online sessions
Rene uses evidence-based therapeutic techniques in his work. One common approach focuses on identifying unhelpful thought and behavior patterns and testing small changes. This approach helps with anxiety, low self-esteem, and mood-related problems by giving concrete skills to try between sessions.Another useful method he draws on concentrates on emotional regulation and managing intense feelings like anger or overwhelming shame. It teaches strategies for calming the body and shifting attention so strong emotions are less disruptive to daily life. These tools can be helpful when mood swings or stress interfere with routine tasks.
Choosing the right approach is part of the work together. He will discuss different methods, consider the client’s needs and preferences, and collaboratively decide what to try first. Adjustments are made as progress and goals become clearer.
The biography does not list which session formats are offered, so confirm the current online options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce commute time, or allow for shorter check-ins when that suits someone’s schedule. Licensed professionals can adapt techniques to work over video or phone, and the therapist will explain how sessions will be structured when arranging the first meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
27+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address related to guilt or shame?
He lists stress, anxiety, family issues, self-esteem, and bipolar disorder among his focus areas, and works with attachment and abandonment concerns that often relate to guilt and shame.
How would he approach feelings of guilt or shame?
He uses evidence-based therapeutic techniques to identify patterns that maintain painful feelings and then tests practical ways to change those patterns over time.
What is his professional background and experience?
He is an LPC in Texas with 27 years of experience, including clinical work informed by a retired military career.
What credential and location apply to his practice?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not accepting international clients.
What session formats should I expect?
The original biography does not list specific session formats; please confirm current session options before booking using the site matching process.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.