- Client-centred work
- Cognitive behavioural ideas
- Hypnotherapy options
About Renata
Renata Karlinskaite is an NCPS counsellor practising in the United Kingdom with five years of professional experience. She works with adults facing stress and anxiety, trauma and abuse, low self-esteem, career concerns and difficulties with motivation. Renata also lists support for relationship worries, grief, sleep problems, parenting strains and issues around intimacy and body image.
Renata describes clients as experts in their own stories and focuses on building from existing strengths. In sessions she listens for what matters most and helps people sort through thoughts and feelings that keep them stuck. Conversations are practical and aim to clarify next steps rather than only reviewing problems.
Her approach draws on client-centred work and cognitive behavioural ideas to identify unhelpful patterns and try small experiments. She may also use hypnotherapy and psychodynamic thinking where clients want to look at deeper memories or recurring themes. Solution-focused techniques are used for short-term goals and practical problem solving.
People looking to address guilt and shame will find these concerns named among her focus areas, alongside control issues, isolation and questions about life purpose. Renata works in English and does not take international clients at this time.
To begin, prospective clients follow the site's online process to match and schedule a first meeting. Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How her approaches translate to online sessions
Renata commonly uses client-centred methods and cognitive behavioural ideas. Client-centred work means listening closely to what matters to the person and shaping sessions around their priorities. Cognitive behavioural techniques focus on spotting unhelpful thought and behaviour patterns and testing small changes to reduce distress.She may also draw on hypnotherapy when a client is interested in guided relaxation and accessing deeper, often non-conscious material. That approach can be useful for persistent patterns, sleep issues or strong physical reactions linked to stress. Choosing which approaches to use is collaborative - the therapist and client review goals and try ideas that fit the person and their situation.
Please confirm which session formats are offered before booking, as the original biography does not list them. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. The therapist will discuss how to structure sessions so they work with daily routines and practical constraints rather than promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, career and motivation issues, relationship and family concerns, grief, sleep problems, parenting strain, intimacy-related issues and depression. Guilt and shame are listed among her additional focus areas.
How does she approach guilt or shame in sessions?
Renata uses client-centred listening alongside cognitive behavioural techniques to identify thought patterns linked to guilt or shame. She may combine short practical steps with exploration of deeper themes when useful.
How much experience does she have?
She has five years of professional work experience in the UK supporting adults with a range of emotional and life concerns.
What credential does she hold and where does she practise?
She holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.
What are the steps to start working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site's booking process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.