- Stress and anxiety
- Relationship conflict
- Grief and loss
About Rekeeshella
Rekeeshella Elder is a Licensed Marriage and Family Therapist (LMFT) in California with nine years of professional experience. She works with adults facing stress, anxiety, relationship strain, family conflict, grief, and low self-esteem. She also addresses issues like abandonment, attachment struggles, and problems that come from blended families.
She keeps conversations straightforward and practical. Sessions focus on clarifying what matters most, identifying unhelpful patterns, and trying small changes that fit daily life. She draws on cognitive behavioral ideas to notice thinking patterns and on solution-focused techniques to set clear next steps.
Rekeeshella also uses Acceptance and Commitment Therapy approaches to help people settle on values and act in line with them. Emotionally-Focused Therapy elements come into play when relationship feelings and connection are central. These methods are used together to respond to the situation the person brings to sessions.
She aims to respect each person's background and experience when talking about family of origin problems, caregiver stress, chronic illness, or losses. Discussions may cover communication problems, control and commitment issues, codependency, and coping after separation or domestic violence.
Sessions are practical and conversational. People can expect direct talk about what’s getting in the way and doable steps to try between meetings. To begin, clients follow the site process to match and book a first appointment.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, get clearer about their values, and take small actions that reflect what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking and behavior patterns that keep problems going, then testing practical changes to those patterns. Emotionally-Focused Therapy (EFT) targets emotions and attachment needs, which can be useful when relationship feelings are the main concern.Finding the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit a client's goals and preferences. That means trying an approach and checking in to see if it feels useful, then adjusting as needed.
Confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, such as avoiding travel time or arranging shorter check-ins around work. They can also let people continue care when managing health or caregiving demands. Ask about the session formats offered and any practical details when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and family conflict, grief, and self-esteem issues. Additional focuses include attachment, abandonment, blended family challenges, caregiver stress, chronic pain or illness, and related areas.
How would she describe her therapeutic style?
Her style is conversational and practical. She uses direct discussion to identify patterns and set small, actionable steps between sessions.
How much experience does she have?
She has nine years of professional experience working with adults on anxiety, relationships, grief, and self-esteem concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What should I know about session format and cost?
Session cost varies with location and uses a subscription that can be canceled at any time. Confirm current session formats before booking through the site.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.