- Guilt and shame
- Attachment issues
- Communication skills
About Rebecca
Rebecca Hammond is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 15 years of experience. She works with adults facing stress, anxiety, depression, relationship strains, and major life changes. Her background includes helping people navigate midlife transitions, workplace challenges, and the emotional fallout from separation or infidelity.
Rebecca focuses on what shows up day to day. She helps people notice the patterns that fuel shame and guilt, improve communication, and manage mood and anxiety symptoms. Sessions often include learning practical ways to cope when life feels overwhelming or decisions feel stuck.
Her style is collaborative. She invites clients to look at attachment patterns, commitment questions, and how family or blended-family roles affect current relationships. She also supports people dealing with fertility stress, forgiveness issues, jealousy, and isolation.
Rebecca draws on evidence-based therapeutic techniques to guide conversations and practice new skills between sessions. She aims to make sessions straightforward, with clear steps to try outside the room. Work can include short-term problem-solving or longer-term exploration of recurring themes.
People choose her when they want practical help sorting emotional responses and relationships. Rebecca assists with finding clearer next steps, whether that means changing habits, improving communication, or rethinking life purpose during midlife shifts.
How evidence-based techniques translate to online sessions
Rebecca uses evidence-based therapeutic techniques that focus on patterns, skills, and practical steps. One common approach helps people identify and change unhelpful thinking and behavior patterns; it involves noticing triggers and practicing alternative responses to reduce anxiety and low mood. Another approach looks at attachment patterns in relationships, helping people understand how early relationship experiences influence current reactions and communication.Choosing the right approach is part of the work. Rebecca will collaborate with each person to decide which methods feel most useful based on presenting concerns, goals, and preferences. That collaborative decision can shift over time as problems evolve or new priorities emerge.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, or remove the need to travel. Licensed professionals often use these formats to help people practice skills between sessions and apply them to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, and coping with life changes including midlife transitions and workplace challenges.
How does she approach guilt and shame?
She looks at the patterns that keep guilt and shame active and uses evidence-based techniques to help people practice different responses and communication.
What experience does she have?
She has 15 years of clinical experience supporting adults through relationship strain, mood disorders, and life transitions.
Is she licensed and where does she practice?
She is an LCPC in Maryland and practices with that credential in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.