- Cognitive-behavioral ideas
- Rational-emotive techniques
- Humanistic conversation
About Rebecca
Rebecca Hall is a Licensed Professional Counselor (LPC) with five years of clinical experience working in Montana. She works with people facing stress, anxiety, addictions, trauma and abuse, self-esteem problems, and career concerns. Rebecca also addresses issues such as guilt and shame, attachment and abandonment, body image, chronic illness and pain, and panic attacks.
She uses a mix of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive ideas in sessions. That means conversations focus on thoughts, feelings, and patterns that keep problems going. Sessions are interactive and involve practical skills plus talking through painful memories or stuck beliefs.
Rebecca favors clear, respectful dialogue rather than labels. She aims to adjust what happens in a session based on what each person needs and how they respond. That can look like learning a new way to notice anxious thoughts, practicing small behavior changes, or exploring early relationships that shaped current feelings.
People come to her for both recent problems and issues rooted in the past. She has experience working with trauma and emotional abuse and with mood and anxiety concerns. She also supports people dealing with isolation, control struggles, and questions about life purpose.
Her practical approach includes identifying small, doable steps between sessions. She asks direct questions and offers clear techniques to try, while also allowing time to process heavier emotions. Rebecca works in English and sees individuals in Montana.
Approaches used and how online sessions work
Rebecca uses cognitive-behavioral ideas to help identify and change unhelpful thoughts and behaviors; this approach is often used for anxiety, panic, and mood concerns by practicing new ways of thinking and small behavioral steps. She also draws on psychodynamic ideas to look at how early relationships and past experiences shape current feelings and patterns, which can be useful for shame, attachment, and abandonment issues.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide what to try first based on goals, what has or hasn't helped before, and practical needs. That can mean adjusting session focus over time and combining short skills practice with deeper conversation.
The therapist's original profile does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. In general, working with a licensed professional online lets people try tools and behavioral changes between meetings while keeping regular contact with their therapist.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Montana, Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem issues, and career-related concerns, plus related areas such as guilt and shame and attachment problems.
How would she approach shame from childhood?
She uses a blend of approaches that combine talking about past experiences with practical techniques to change current thoughts and behaviors.
What is her clinical background and experience?
She has five years of experience and has worked with people who experienced trauma, emotional abuse, and a range of mood and anxiety concerns.
What credentials and location are listed?
Rebecca holds LPC and LCPC credentials and practices in Montana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.