- stress and anxiety
- relationship support
- guilt and shame
About Rebecca
Rebecca Dugan is a Licensed Professional Counselor (LPC) in Oklahoma with 25 years of experience in mental health. She works with adults who are carrying stress, anxiety, relationship concerns, parenting strain, anger, self-esteem issues, and career questions. Rebecca also addresses problems related to abandonment, attachment, blended family dynamics, control and communication struggles, and feelings of guilt and shame.
Her sessions are straightforward and conversational. She listens to what is happening now and what you want to change. Rebecca helps people name where guilt or shame shows up and looks at practical steps to reduce its hold on day-to-day life.
Rebecca uses approaches grounded in evidence-based therapeutic techniques. She draws on methods that focus on thoughts, behaviors, and relationships to help with mood difficulties, obsessive patterns, postpartum mood changes, and trauma reactions. The work often includes learning simple tools to manage anxiety and anger and practicing clearer ways to communicate with others.
People who see Rebecca can expect clear explanations of options and direct collaboration on goals. She explains choices in plain language and checks in about what is working. Sessions are paced to fit each person's needs and life rhythms.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. Rebecca uses a subscription model for payment that can be canceled at any time, and she works in English in Oklahoma.
How evidence-based techniques shape online sessions
Rebecca works from evidence-based therapeutic techniques that focus on thoughts, behaviors, and relationships. One approach she uses addresses unhelpful thought patterns by helping people notice and test the thoughts that fuel anxiety, shame, or low self-esteem. This method is useful for worry, mood changes, and repetitive negative thinking.Another common strand of her work focuses on behaviors and skills practice. This includes simple exercises to reduce anxiety, manage anger, and build clearer communication habits. These practical tools are often used between sessions to reinforce change.
Choosing the right approach is a collaborative process. Rebecca discusses options and adapts based on the client’s goals, preferences, and what shows progress in early sessions. She aims to explain methods plainly and to decide together on the best fit.
The original biography does not list specific online session formats, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example shorter check-ins between work commitments, avoiding travel time, or using a quieter setting to focus. Licensed professionals can use remote sessions to maintain regular contact and practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and parenting concerns, anger, self-esteem, and career issues. The profile also notes focus on attachment, abandonment, blended family issues, and guilt and shame.
How does she approach feelings of guilt and shame?
She helps people name where guilt or shame shows up and works on practical steps to lessen its impact. The approach emphasizes talking through thoughts and practicing different responses.
What is her background and experience?
She has 25 years working in mental health and is a Licensed Professional Counselor. Her experience includes a range of mood, anxiety, and relationship concerns.
What credential and location are listed?
Rebecca is an LPC in Oklahoma. Sessions described in the profile are provided in English and take place with her as an Oklahoma-licensed professional.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. The profile states that international clients are not accepted.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment work?
Sessions use a subscription that can be canceled at any time. Costs vary by location according to the profile.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session as directed in the profile.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.