- Guilt and shame
- Anxiety and panic
- Caregiver stress
About Rachel
Rachel Krier is a Licensed Marriage and Family Therapist (LMFT) in Minnesota with eight years of clinical experience. She helps people manage stress, anxiety, depression, relationship strains, and the effects of trauma and abuse. She also addresses life changes and concerns such as guilt and shame, caregiving stress, and loneliness.
Rachel uses straightforward, evidence-based therapeutic techniques to talk through what is happening now and how it connects to the past. Sessions focus on practical strategies for coping with strong emotions and for improving communication in important relationships. She works with topics like codependency, control issues, impulsivity, and infidelity in ways that keep conversations clear and focused.
Her approach centers on building trust and making it easier to say what feels difficult. People can expect a calm, direct tone and step-by-step work on goals like reducing panic attacks, managing moods, or finding clearer life purpose. She pays attention to real-life pressures such as money worries and the demands of caregiving.
Rachel also draws on methods that help people process trauma and repair how they relate to others. That work may include practicing different ways of responding in tense moments and learning skills to steady intense feelings.
Sessions are conducted in English and follow professional standards for therapy in Minnesota. Prospective clients who want to proceed can use the service controls to begin the intake steps and schedule a first meeting.
How Rachel uses evidence-based techniques online
Rachel works with evidence-based therapeutic techniques that focus on emotion regulation, behavior change, and relationship skills. One approach helps people notice and change unhelpful thoughts and behaviors by practicing alternative responses and building small habits to reduce anxiety and panic. Another approach concentrates on processing trauma and its emotional impact so people can react with less overwhelm and regain clearer thinking.Deciding which approach to use is collaborative. The therapist and client review current concerns, goals, and preferences and then try methods that match those priorities. Adjustments are made as work proceeds so the strategies fit the client's day-to-day life and immediate needs.
The listing does not specify session formats here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, or choose a session style that matches energy levels on a given day. Many clients find that remote sessions help them check in regularly, practice skills between meetings, and keep momentum while balancing work, caregiving, or other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship struggles, trauma and life changes. Additional topics include guilt and shame, caregiver stress, codependency, and loneliness.
How would she approach feelings of shame or guilt?
She uses evidence-based techniques to identify where the feelings come from and to develop practical ways to respond to them. Work often includes learning new patterns for thinking and behaving in difficult situations.
How much experience does she have?
Rachel has eight years of professional experience working with adults on emotional and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) and practices in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.