- Person-centered approach
- Cognitive behavioral work
- Mindfulness practice
About Quanta
Quanta Glover is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She works with adults facing stress, anxiety, addictions, self-esteem struggles, depression, relationship problems, grief, parenting challenges, trauma and abuse, ADHD, and issues of guilt and shame.
Quanta uses a person-centered approach that keeps the client's perspective central. She also draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, Motivational Interviewing, and solution-focused techniques to address concrete problems and patterns of thinking.
In earlier roles she worked in outpatient and residential settings with people who had co-occurring addiction and mental health concerns. That background informs her work with impulse control, recovery-related setbacks, and family difficulties. She has experience helping people rebuild self-esteem, cope with life changes, and manage intense emotions like anger and emptiness.
Sessions focus on clear goals and practical skills. Quanta helps clients notice unhelpful thinking, practice new coping behaviors, and strengthen communication. She also addresses attachment-related concerns and caregiver stress when these come up in the conversation.
Her style is direct but supportive. She aims to understand what a person is thinking and feeling before suggesting tools or changes. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How her approaches translate to online work
Client-Centered Therapy puts the client's experience first and focuses on listening and reflecting what matters most. That helps someone carrying guilt or shame feel understood before trying new strategies.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. In practical terms it teaches people to notice self-critical thoughts and try experiments to test and change them. Dialectical Behavior Therapy (DBT) adds skills for tolerating intense emotion, improving distress tolerance, and regulating mood when guilt or anger feels overwhelming.
Finding the right mix of approaches is part of the work. Quanta will collaborate with each person to decide whether CBT, DBT skills, mindfulness, or motivational interviewing best fit the current goals and preferences. That choice can change as progress is made.
Confirm the exact session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, or let someone avoid travel time. Those practical benefits can help therapy be more regular and accessible while focusing on the same goal-oriented work as in person.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She works with guilt and shame alongside issues like addiction, trauma, relationship problems, and forgiveness to understand where those feelings come from.
How does she approach therapy for shame or self-blame?
Her approach is person-centered and practical, using Cognitive Behavioral Therapy, DBT skills, mindfulness, and motivational interviewing to change thinking patterns and build coping skills.
What is her background with addiction and co-occurring issues?
She has 15 years of experience and has worked in outpatient and residential settings with people who had both addiction and mental health needs.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients.
How are sessions scheduled and what about cost?
Sessions use a subscription that can be canceled at any time, and cost varies with location.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.