- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Motivational Interviewing
About Patrick
Patrick Barrett is a Licensed Professional Counselor (LPC) in South Carolina and a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 12 years of experience. He works with people facing stress, anxiety, depression, bipolar concerns, addictions, and difficulties with self-esteem and life transitions. Patrick also addresses issues like guilt and shame, forgiveness, social anxiety, and feelings of isolation.
He uses clear, practical methods in sessions. Patrick draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused work, Motivational Interviewing, and client-centered techniques depending on what a person needs. Sessions typically involve identifying unhelpful patterns, practicing new ways to respond, and setting manageable steps for change.
Patrick pays attention to what each person brings to therapy. He talks through current struggles and helps people notice how thoughts and behaviors interact. He also supports people working through addiction-related concerns, including drug and alcohol issues, by focusing on motivation and realistic goals.
For people weighed down by guilt or shame, Patrick explores where those feelings come from and what keeps them active day to day. He also helps with practical coping skills for stress, burnout, and compassion fatigue. Work on life purpose, career questions, or young adult concerns is focused on concrete choices and next steps.
Sessions are described in straightforward terms so clients know what to expect. Patrick uses a problem-solving stance and a relational style that centers the person's goals and preferences.
Therapeutic approaches and how they translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck by them. It supports choices that align with personal values and can be useful for anxiety, guilt, and life-direction questions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors. It often uses clear steps and practice between sessions to reduce anxiety, depression, and social fears.
Motivational Interviewing is a collaborative way to build motivation for change, often used with addictions and when someone feels stuck about starting or sustaining change.
Finding the right mix of approaches is part of the work. The therapist will review goals, try methods that fit those goals, and adjust over time. This is a collaborative process where the client’s preferences and the problems at hand shape the methods used.
The original biography does not specify which online formats are offered, so confirm the session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They can also let someone choose a quieter setting or skip being on camera when that helps them engage better.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
South Carolina, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Patrick address?
He works with stress, anxiety, depression, bipolar issues, addictions, self-esteem, life transitions, and related concerns such as guilt and shame and forgiveness.
What is his general therapy style?
He combines client-centered conversation with structured methods like CBT and ACT, focusing on practical steps and the person’s goals.
How much experience does he have?
Patrick has 12 years of professional experience working with the listed concerns.
What credentials and region are on his record?
He is an LPC in South Carolina and an LCMHC in North Carolina and practices out of South Carolina.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; confirm the current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.