- ACT and mindfulness
- Attachment focus
- CBT and DBT skills
About Pamela
Pamela Peringer is a California Marriage and Family Therapist (LMFT) with 11 years of clinical experience. She works with adults on issues such as stress, anxiety, depression, relationship concerns, grief, addiction, parenting strain, and guilt and shame. Sessions are aimed at helping people build coping skills and make choices that fit their values.
Pamela emphasizes treating the adult client with the kindness and patience they needed as a child. She draws on Acceptance and Commitment Therapy and mindfulness to increase psychological flexibility and to help clients notice what matters to them. That practical focus supports clearer decisions and more meaningful actions.
Her style is client-centered. She aims to offer a genuine, respectful relationship that encourages self-compassion and growth. She combines cognitive behavioral tools and dialectical behavior strategies when they suit a person's needs, teaching skills people can use between sessions.
Pamela also uses attachment-based ideas to look at patterns that started in early relationships. She helps people understand how those patterns affect current relationships, commitment, communication, and family roles. Work may include exploring forgiveness, family of origin issues, blended family concerns, and midlife or identity questions.
Sessions often focus on concrete steps: practicing skills, testing new behaviors, and clarifying values. Pamela asks questions, offers metaphors and mindfulness practices, and supports clients as they try different ways of responding. People leave with tools to manage anger, isolation, and the weight of guilt and shame.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and commit to actions that reflect their values. Online sessions can guide mindful noticing, values clarification, and small behavioral experiments that fit daily life. Attachment-Based Therapy looks at early relationship patterns and how they appear now in adult relationships. In remote sessions this can mean talking through relational hurts and trying new communication approaches in real time. Client-Centered Therapy focuses on a respectful, genuine relationship where the therapist listens and reflects; that core style shapes how sessions feel whether they are in person or online.Finding the right approach is part of the work. Pamela treats the choice of methods as collaborative. She will discuss goals, preferences, and what has helped or not helped before, and then try approaches that match those needs. Adjustments are made as the work unfolds so the client and therapist can see what fits.
The biography does not list specific session formats, so confirm current online options before booking. Many people find remote sessions easier to fit into a workday, reduce travel time, or allow shorter check-ins when a quick practice is needed. Online meetings also make it simpler to practice skills between sessions and to try new behaviors in familiar surroundings without needing extra travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship problems, grief, addictions, parenting strain, and guilt and shame among other issues.
How would she approach feelings of shame or guilt?
She uses Acceptance and Commitment Therapy and mindfulness to help people notice painful thoughts and make values-based choices rather than being driven by shame.
How much clinical experience does she have?
Pamela has 11 years of counseling experience working with adults, children, and teenagers in individual and group settings.
What are her credentials and where is she based?
She is a California Marriage and Family Therapist, LMFT, practicing in California.
Does she work in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.