- Trauma and abuse
- Self esteem
- Attachment concerns
About Ouida
Ouida Malik is a Licensed Clinical Social Worker (LCSW) in New York with 27 years of clinical experience. She works with adults facing stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She also addresses related concerns such as attachment wounds, codependency, caregiver stress, body image, and feelings of emptiness.
She uses evidence-based therapeutic techniques to help people understand their reactions and patterns. Sessions focus on clear, practical steps: identifying triggers, naming painful feelings like shame or guilt, and practicing different ways of responding. Conversations include communication skills and strategies for managing intense emotions.
Ouida often helps clients who struggle with abandonment, attachment issues, and avoidant personality patterns. She also supports people dealing with substance use, domestic violence histories, divorce and separation, and family conflict. Her work covers both immediate stressors and deeper relational patterns.
Clients can expect a steady, direct approach that prioritizes real-life problems and daily routines. She offers help with building coping skills, improving relationships, and reducing the hold of past hurts. The goal is clearer thinking and more workable choices in everyday life.
Ouida practices in New York and conducts her work in English. Her practice uses a subscription model for sessions that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options flow.
How evidence-based techniques translate to online sessions
Ouida works from evidence-based therapeutic techniques that focus on clear steps people can use in day-to-day life. One common approach she uses involves identifying and tracking thoughts, feelings, and behaviors to spot unhelpful patterns and try small experiments to change them. This helps with anxiety, low mood, and repetitive self-critical thinking.Another frequent focus is attachment-informed work, which looks at how early relationships shape responses to closeness and abandonment. That approach helps people notice relational patterns, test new ways of communicating, and reduce reactive behavior in relationships.
Choosing the right approach is a collaborative process. She will discuss different techniques, try what fits best, and adjust based on how the client responds and what they want to achieve. Clients are invited to give feedback so sessions stay practical and relevant.
Session formats are not specified in the available biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce commute time. Many people find remote sessions help them practice skills between meetings and bring real-life examples directly into conversation.
Areas of expertise
Primary focus
Additional focus areas
Experience
27+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem issues, and depression, plus related concerns like abandonment and codependency.
How does she approach feelings of guilt or shame?
She uses evidence-based techniques to help name and examine guilt and shame, explore where those feelings come from, and practice different responses to lessen their intensity.
What experience does she bring to this work?
She has 27 years of clinical experience working with adults on emotional and relational issues, including trauma recovery and caregiver stress.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices there.
Are sessions offered in any other languages?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time and costs vary with location.
How do I start an initial session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.