- ACT methods
- CBT techniques
- Gottman approach
About Molly
Molly Theurer is a Licensed Clinical Social Worker (LCSW) in Utah with 16 years of experience. She works with adults wrestling with stress, anxiety, depression, relationship problems, parenting strain, addiction concerns, ADHD, and feelings of guilt and shame.
Molly draws on straightforward talk therapy and practical skills. Sessions often look like discussing what feels stuck, noticing patterns, and trying small behavior changes between meetings. She uses methods that focus on values, thinking patterns, emotional regulation, and relationship skills to address everyday problems.
Her background includes work in residential treatment centers, group homes, hospitals, and both in-person and online counseling settings. That range of settings informs a practical approach to challenges that come up in family life, work, and recovery from trauma.
Molly integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and the Gottman Method where they fit a person's goals. She aims to help people clarify what matters, notice unhelpful thoughts, and build small, steady changes.
Typical sessions involve setting clear goals and practicing skills between meetings. For those carrying guilt or shame, conversations may include how those feelings affect decisions, relationships, and daily routines. The work emphasizes learning options for acting differently in the moments that matter.
How her approaches translate to online sessions
Molly commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying values and taking small actions that align with those values, which can help when guilt or shame keeps someone stuck. CBT looks at thinking patterns and behaviors, helping people test unhelpful thoughts and try different actions to change how they feel.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person's goals and preferences, adjusting techniques as the work unfolds. That shared decision-making helps shape what each session looks like.
Confirm current session options before booking since specific formats are not listed here. Online work can make it easier to fit meetings into a busy week, shorten check-ins when time is limited, or avoid travel for appointments. Therapists use these sessions to teach practical skills, try small behavior changes between meetings, and track progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she address?
Molly works with stress, anxiety, depression, relationship and parenting issues, addiction, ADHD, grief, trauma, and feelings of guilt and shame.
How does she approach guilt and shame?
She uses conversational therapy and skills-based work to help people notice how guilt or shame affects choices and relationships, then practice different responses.
What experience does she bring?
She has 16 years of practice in residential treatment centers, group homes, hospitals, and both online and in-person counseling settings.
What are her credentials and where is she located?
She is an LCSW (Licensed Clinical Social Worker) licensed in Utah and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
What session formats are available?
Confirm current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.