- Guilt and shame
- Attachment issues
- Evidence-based tools
About Michelle
Michelle Lambert is a Licensed Clinical Social Worker (LCSW) with four years of clinical experience in Colorado. She works with people dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. Michelle also focuses on issues such as abandonment, attachment struggles, communication problems, impulsivity, isolation, mood disorders, and guilt and shame.
She uses practical, evidence-based tools in sessions. Michelle aims to help clients notice patterns that keep them stuck and practice different ways of responding. Sessions are conversational and action-oriented, with small steps clients can try between meetings.
Michelle often talks through how past relationships shape current feelings and behavior. She helps people name painful emotions like guilt and shame, and looks at the thoughts and situations that keep those feelings active. When addiction or impulsivity is part of the picture, she addresses how those behaviors affect daily life and relationships.
Her approach is straightforward and focused on skills people can use right away. Michelle works with clients to build clearer communication and more reliable coping strategies. She supports people as they test new choices and notice how those choices change their mood and relationships.
Clients in Colorado can expect practical steps and a plan for progress. To begin, people follow the site's process to match and schedule a first session. Michelle provides care in English and does not accept international clients.
How evidence-based approaches translate to online sessions
Michelle uses evidence-based therapeutic techniques that focus on practical skills and behavioral change. One common approach she relies on teaches people to notice unhelpful thoughts, test them against reality, and try more balanced ways of thinking. This method helps when worry, shame, or negative self-beliefs get in the way of daily life.Another approach emphasizes learning concrete coping skills and small behavioral experiments. Clients try brief practices between sessions to see what helps reduce impulsive reactions, lessen avoidance, or improve communication. These experiments create real feedback about what works in everyday situations.
Finding the right mix of approaches is part of the work. She treats treatment choice as a collaborative decision and will help determine which techniques best fit a client's goals, needs, and preferences. The plan can shift as progress is reviewed.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy routine, allow shorter check-ins when helpful, and reduce travel time. Licensed professionals can adapt these approaches to remote sessions so clients can practice skills where they live and act on changes between appointments.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Colorado, New Mexico
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem concerns, and depression. Additional focuses include abandonment, attachment issues, communication problems, impulsivity, isolation, mood disorders, self-love, social anxiety, and women's issues.
How would she approach guilt or shame?
She helps people name guilt and shame and then examines the thoughts and situations that keep those feelings active. Work often includes practical tools and small behavioral steps to test different responses.
What is her clinical background?
She has four years of experience as a clinical social worker working with people facing anxiety, trauma, relationship stress, and major life changes.
What are her credentials and where does she practice?
She is credentialed as LCSW and CSW and practices in Colorado.
Can I book sessions in other languages or from another country?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How is the cost structured?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.