- Solution-Focused Therapy
- Guilt and shame focus
- Relationship concerns
About Megan
Megan Cox is a Licensed Professional Counselor (LPC) in Arizona with three years of clinical experience. She works with adults carrying stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She also lists an interest in issues such as abandonment, attachment difficulties, body image, caregiver stress, chronic illness and pain, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation, mood disorders, panic, and post-traumatic stress.
Her approach is straightforward and practical. She uses Solution-Focused Therapy to help people identify small, concrete changes that move them toward clearer goals. Sessions tend to focus on what is working now and what small steps might bring improvements in day-to-day life.
Megan aims to create a calm space for clients to talk through their thoughts and feelings without judgment. She listens for patterns that keep people stuck and offers simple strategies to try between sessions. Conversations are direct and goal-oriented, balancing emotional processing with plans for next steps.
She helps people notice strengths they already have and to build on those strengths when addressing guilt and shame or relationship stress. Her work can include improving communication, managing anxiety or panic, and coping with the aftermath of trauma.
People who choose her can expect short-term, solution-focused conversations that also make room for deeper issues when needed. Prospective clients should confirm current session options before booking and follow the listed steps to get started.
How Solution-Focused Work Translates to Online Sessions
Solution-Focused Therapy centers on identifying strengths and small steps that move a person toward clearer goals. In practice this means focusing conversations on what is already working and setting brief, achievable tasks to try between sessions. It suits people who want practical changes for issues like anxiety, panic, relationship friction, and daily stress.The approach is brief and action-oriented, helping clients track progress and adjust plans as they go. That method can help when dealing with guilt and shame by highlighting moments of resilience and experimenting with different behaviors or ways of thinking.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether solution-focused conversations feel like the best fit, or whether to include more exploration of past experiences. That choice is made together based on the client's needs, goals, and preferences.
Session logistics should be confirmed before booking because the biography does not list specific formats. When arranged, online sessions can make it easier to fit therapy into a busy week, shorten commute time, and allow meetings from a quieter location. Ask about the available session types and how they might best fit your schedule and daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She also lists many related focus areas such as guilt and shame, attachment issues, and panic.
How would she approach feelings of guilt or shame?
She uses a solution-focused style that looks for practical steps and current strengths. Conversations aim to identify small changes and actions that can reduce the hold of guilt or shame.
What is her clinical background and experience?
She holds an LPC credential and has three years of professional experience working with adults on emotional and relationship concerns.
Where is she licensed to practice?
She is licensed as an LPC in Arizona and practices with that credential in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the subscription plan for your area.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the provided steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.