- CBT
- ACT
- DBT
About McKayla
McKayla Phillips is an LCMHC (Licensed Clinical Mental Health Counselor) with three years of clinical experience based in Utah. She works with adults facing stress, anxiety, addictions, relationship struggles, grief, and depression. McKayla also addresses issues tied to attachment, abandonment, codependency, and life transitions.
She uses straightforward, practical methods in sessions. McKayla leans on cognitive behavioral therapy (CBT) to help people spot unhelpful thoughts and change patterns. She also draws from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) when useful to teach coping skills and emotional regulation.
In conversations she follows a client-centered approach, listening to what matters most and adjusting tools to fit the person's goals. Sessions often focus on concrete steps people can try between meetings, such as small behavioral changes or simple mindfulness practices.
People who bring shame or guilt tied to relationships, past choices, or family expectations will find a focus on understanding attachment patterns and coping strategies. She offers practical ways to manage strong emotions and reduce the hold of repeating thoughts.
McKayla accepts international clients and sees people in Utah. Before a first session she asks people to describe their main concern and what they hope to change. The process begins with a simple matching questionnaire and scheduling a first appointment.
How her approaches translate to online work
McKayla commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT helps people notice difficult feelings and choose actions that align with their values rather than getting stuck in avoidance. CBT focuses on identifying and changing thought and behavior patterns that keep stress and anxiety active.She also draws on attachment-based ideas to understand how early relationship patterns shape current reactions. That approach can help when guilt or shame links back to family roles or past relationships. Together, these methods offer practical tools to manage emotions and improve daily functioning.
Finding the right approach is part of the process. McKayla will work with clients to pick methods that match their concerns, goals, and comfort level. This happens collaboratively, with adjustments as the work progresses.
The original profile does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or let people choose audio-only when bandwidth or camera use is an issue. Many people find these practical benefits help them maintain consistent work on guilt and shame alongside daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, addictions, relationship problems, grief, and depression, plus related concerns like attachment and codependency.
How does she approach guilt or shame?
She uses CBT to address unhelpful thoughts and ACT to help people notice feelings without being driven by them.
What is her background and experience?
She has three years of clinical experience as an LCMHC working with people who face trauma, attachment issues, and mood concerns.
Where is she licensed and based?
She holds an LCMHC credential in Utah and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats does she use?
The original profile does not list specific session formats, so confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.