- Guilt and shame
- Existential therapy
- Solution focused
About Marina
Marina Wright is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with stress, anxiety, relationship and family concerns, as well as self-esteem and coaching needs. She also addresses issues such as abandonment, attachment and guilt and shame.
Marina uses plain conversation and focused interventions. She treats the person rather than a label and helps people name what feels heavy. Sessions often begin by clarifying what matters most now and what a small next step could be.
Her work draws on Existential Therapy to look at meaning and life choices, and Solution-Focused Therapy to build practical steps forward. She also uses Internal Family Systems ideas to help people understand different parts of themselves that carry blame or fear.
In sessions she listens for patterns in relationships and family life that feed stress or low self-worth. She helps people notice how old stories still shape current decisions and offers ways to practise different responses. Conversations move between understanding what happened and trying out clearer, more manageable options.
Marina can work in English and Russian and accepts international clients. She asks new clients to complete a short questionnaire before booking a first session, so she can match the work to the person’s aims. The approach is practical and steady, aimed at making everyday choices feel a little less overwhelming.
How her therapeutic approaches are used online
Marina draws on Existential Therapy to help people name what matters to them and consider choices that shape their day-to-day life. This approach looks at values, meaning and responsibility in simple, practical ways. Solution-Focused Therapy is used to identify small, achievable steps and build on what already works. Internal Family Systems helps people recognise different inner parts that carry blame, fear or longing and to relate to those parts more clearly.Choosing the right approach is part of the work. Marina treats this as a collaborative process - she will discuss how these methods might fit your aims and adjust the focus based on your goals and preferences. The early sessions are used to try things out and decide what feels most useful.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a usual day, for example by removing travel time, allowing shorter check-ins, or avoiding the need to be on camera. Registered or accredited professionals often use these practical benefits to help therapy fit into everyday life rather than reshape it around appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Russian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, self-esteem concerns, and coaching for life changes. Additional focuses include attachment, abandonment and guilt and shame.
How does she approach guilt and shame?
She uses conversational work and parts-based ideas to help people name and understand feelings of guilt or shame. The aim is to identify patterns and try out small, practical shifts.
What experience does she have?
She has four years of professional counselling experience working with midlife changes, family and relationship problems, stress and confidence issues.
What credential and location are listed?
She is a BACP counsellor based in the United Kingdom as stated in her profile.
Which languages are supported?
Sessions are offered in English and Russian.
Can international clients work with her?
Yes, she accepts international clients according to the profile information provided.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided through the booking system.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.