- Stress and anxiety
- Guilt and shame
- Parenting concerns
About Marci
Marci Grayson is an Indiana-licensed mental health counselor (LMHC) with 15 years of professional experience. She works with people dealing with stress and anxiety, low self-esteem, depression, and life changes. She also supports clients facing relationship strain, parenting concerns, addictions, trauma, and feelings of guilt and shame.
Marci prefers plain, direct conversation. Sessions focus on practical steps and clearer thinking rather than labels. She adapts discussions and plans to what each person brings and to the problems they want to address. This includes helping people plan next steps, set small goals, and practice different ways of responding to hard feelings.
Her background includes long-term clinical work in counseling settings across Indiana. That experience shaped an approach centered on steady, consistent care and attention to day-to-day problems. She draws on evidence-based therapeutic techniques to guide conversations and skill-building.
Marci often helps people sort through family of origin issues, control and communication problems, and the messy effects of separation or divorce. She also addresses workplace stress, midlife shifts, and searching for life purpose or more self-love. Conversations are straightforward and focused on what can change now.
People who come for help with guilt and shame find space to talk about what they regret and how those feelings affect decisions. Marci aims to help people recognize patterns, try different responses, and practice small actions that can ease the weight of those emotions.
How therapeutic methods translate to online sessions
Marci uses evidence-based therapeutic techniques to guide conversations. Cognitive-style approaches help people notice and test unhelpful thoughts and learn different responses to worry or self-critical thinking. Those techniques are useful for anxiety, depression, and guilt-related thinking patterns.Behavioral skill work and goal-focused methods are also part of her practice. These involve setting small, achievable steps, practicing new behaviors between sessions, and reviewing what helped or didn’t. That kind of work supports coping with life changes, motivation, and everyday stressors.
Finding the right approach is collaborative. She will work with each person to choose methods that match their needs, goals, and preferences. Together they will try techniques and adjust the plan based on what feels helpful and practical.
The original biography does not list specific online formats, so confirm session options before booking. In general, remote appointments can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker check-ins on stress or mood. They can also let someone have shorter sessions or avoid being on camera when that better suits their day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem struggles, life changes, relationships, addictions, trauma, parenting challenges, and guilt and shame.
How does she approach therapy?
She uses plain, direct conversation and evidence-based therapeutic techniques to develop practical steps and skills. Dialog and plans are adjusted to each person's needs.
How much experience does she have?
She has 15 years of professional work experience in counseling and related clinical settings.
What are her credentials and where is she based?
She is an LMHC licensed in Indiana and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.