- Attachment-based
- Client-centred
- Mindfulness therapy
About Manjit
Manjit Seera is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' clinical experience. She works with people facing anxiety, depression, stress, relationship difficulties, grief, guilt and shame, and self-esteem concerns. Manjit describes an integrative way of working and selects approaches to fit what each person brings to sessions.
She combines Attachment-based ideas with Client-centred and Mindfulness work. That means she pays attention to relational patterns, listens without judgement, and brings simple awareness practices into conversations. She also draws on Psychodynamic and Solution-focused approaches to look at past influences and set clear, practical goals.
Sessions aim to help people talk through painful feelings, notice repeating patterns, and find small, manageable shifts. Manjit uses everyday language and short, focused steps rather than technical jargon. She encourages reflection and practical actions so people can test changes between meetings.
Her practice notes the role of relationships and family history in how people carry guilt or shame. She supports clients to increase self-understanding and to rethink unhelpful self-judgements in concrete ways. Work may involve exploring early attachment experiences and current relational stresses.
Manjit offers therapy in English and works from the United Kingdom. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, she asks people to complete a brief matching questionnaire and then schedule a first session.
How Manjit uses therapy approaches online
Manjit works from Attachment-based and Client-centred approaches alongside Mindfulness techniques. Attachment-based work looks at how early relationships shape current patterns and helps people notice how they react in close relationships. Client-centred work means the counsellor listens closely, reflects what she hears, and follows the person's pace and priorities. Mindfulness therapy introduces simple attention exercises to reduce reactivity and improve awareness of thoughts and feelings.Finding the right mix of approaches is part of the work together. Manjit collaborates with each person to decide which ideas and exercises feel most useful, adjusting methods to match goals and preferences rather than sticking to a single model.
Please confirm which session formats are currently offered before booking, as the profile does not list formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins if needed. They can also allow sessions without being on camera or with lower bandwidth when that helps. Registered or accredited professionals and therapists commonly offer online work to help people keep therapy practical alongside daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with anxiety, depression, stress, relationship problems, grief, anger, and concerns such as guilt and shame.
How does she approach feelings of guilt or shame?
She uses an integrative approach that explores relational patterns, personal history, and present behaviour to help people rethink harsh self-judgements.
What is her background and clinical experience?
She has three years' experience as a counsellor and practices an integrative model drawing on several therapeutic approaches.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I have sessions in other languages or from outside the UK?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are sessions charged?
Costs vary with location and therapy sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.