- Attachment focus
- CBT elements
- Client-centred listening
About Lucy
Lucy Travers is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience. She works with adults struggling with stress, anxiety, relationships, trauma and abuse, low self-esteem and depression. She also focuses on issues such as abandonment, attachment concerns, relationship breakdown, body image and codependency. Lucy offers a straightforward, conversational approach for people carrying guilt or shame and wanting to talk things through.
Lucy trained to Level 4 in Therapeutic Counselling, which gives her the core skills used in session. She blends a few ways of working rather than using only one method. That means sessions can include exploring underlying attachment patterns, using cognitive-behavioural ideas to spot unhelpful thinking, or applying client-centred listening to help a person make sense of their choices.
In the room she aims for clear, practical conversation. That can look like naming the feelings around guilt or shame, tracing where they came from, and testing small changes in thinking or behaviour. She also pays attention to how past relationships influence present reactions and choices.
Sessions are designed to be collaborative. Clients are invited to set goals and try approaches that suit their life and values. Lucy accepts international clients and works in English, with sessions arranged through the site's booking process.
Costs vary with location and are managed via a subscription that can be cancelled at any time. To begin, clients use the See online therapy options button and complete a short matching questionnaire before scheduling a first session.
How her approaches translate to online sessions
Attachment-Based Therapy looks at how early relationships shape current responses to guilt, shame and trust. It helps people understand patterns in close relationships and why certain situations trigger strong emotions. Client-Centred Therapy focuses on listening and helping someone make their own sense of events. It can help people speak honestly about painful feelings and decide what matters to them. Cognitive Behavioural Therapy (CBT) identifies unhelpful thinking and tests small changes in action or thought. It is useful for easing repetitive worry and the critical thoughts that feed shame.Finding the right approach is part of the work. She will discuss options with each client and choose methods together based on needs, goals and preferences. That means the plan can change as understanding grows and as practical results are seen.
The biography does not list specific session formats here, so confirm current options before booking. Online work can make it easier to fit sessions around work and family routines, reduce travel time, and allow shorter check-ins when time is limited. It can also let someone avoid being on camera if they prefer phone contact, or choose video when visual cues are helpful. Registered or accredited professionals can adapt methods used in face-to-face sessions to the medium chosen, and she will help find what fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and depression, and related issues such as abandonment and codependency.
How does she approach guilt and shame?
She uses conversational, practical work - naming the feelings, tracing their origins, and trying small changes in thinking and behaviour.
What is her professional background?
She has three years' experience and holds a Level 4 Diploma in Therapeutic Counselling.
What credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. She accepts international clients and provides sessions in English.
Which session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.