- Grief and loss
- Parenting concerns
- Eating issues
About Louisa
Louisa North is a BACP counsellor in the United Kingdom with five years of professional experience. She supports people dealing with stress, anxiety, grief, eating concerns, parenting strains and depression, and she also works with issues such as abandonment, attachment, forgiveness, guilt and shame. She offers sessions in English and accepts international clients.
Louisa aims to create a space where someone can speak openly about difficult thoughts and feelings. In sessions she listens and helps people name what they are carrying. She encourages practical steps alongside reflective conversation so issues become easier to manage day to day.
Her work often focuses on patterns that keep painful feelings alive, such as shame or fear of being judged. She helps clients look at how those patterns started and what small changes might reduce their hold. This includes talking through relationships, family history, and current stresses that feed guilt and self-criticism.
Louisa also supports people working through loss and life transitions. She will explore coping strategies, routines and ways to rebuild meaning after major change. When eating concerns are present, she attends to both the emotional side and the practical impacts on daily life.
For parents feeling overwhelmed, she helps sort priorities and practical steps that can ease pressure. Sessions combine straightforward conversation with achievable actions clients can try between meetings. To begin, she asks people to complete a short matching questionnaire and schedule a first session.
How evidence-based approaches can help online
Evidence-based therapeutic techniques often include approaches that focus on thoughts and behaviours, and others that look at relational patterns. For example, cognitive approaches help people notice unhelpful thinking patterns and try different ways of responding; these approaches are commonly used for anxiety, guilt and low mood. Relational or attachment-focused work looks at how early relationships shape current feelings and can be useful when abandonment or attachment issues drive shame or isolation.Finding the right mix of methods is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before, then agree a plan together. The plan can be reviewed as therapy progresses so the approach fits changing needs.
The original biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy around work, childcare and travel, and they can allow for shorter check-ins when time is limited. Registered or accredited professionals offer online sessions that aim to help people make practical changes and talk through difficult feelings without needing to attend in person.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, eating concerns, parenting pressures and depression, and also focuses on issues such as abandonment, attachment, forgiveness, guilt and shame.
How does she approach feelings of guilt or shame?
She helps people name how guilt and shame affect their thoughts and behaviour, and looks for small, practical changes to reduce their impact over time.
What is her background and experience?
She has five years of counselling experience working with the concerns listed and holds BACP registration.
Where is she based and what is her credential?
She is based in the United Kingdom and is registered with the BACP.
Does she work with non-UK clients or different languages?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify particular session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I arrange a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.