- ACT
- CBT
- Attachment work
About Loren
Loren Johnson is a Licensed Marriage and Family Therapist (LMFT) in Texas with three years of clinical experience. She helps people facing stress, anxiety, relationship changes, eating and self-esteem concerns, and coping with life transitions.
She works with individuals who are navigating divorce or separation, workplace strain, caregiver stress, and questions about sexuality and gender roles. Guilt and shame are named areas she addresses alongside mood concerns and questions about life purpose. Sessions emphasize practical steps people can use between meetings.
Loren uses several evidence-based approaches. She draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and take actions that reflect their values. Cognitive Behavioral Therapy is applied when patterns of thinking and behavior are getting in the way of everyday functioning. Attachment-based ideas inform work on communication and how early relationships shape current reactions.
Her client-centered stance keeps the conversation focused on what matters to the person in front of her. Narrative techniques are used when re-framing a story about the self or past experiences feels useful. Solution-focused tools help set small, achievable goals for change.
Loren aims to help people build clearer choices and steadier coping skills for daily life. She asks for practical changes people are willing to try and tracks what helps. This is direct work with concrete actions rather than vague promises of quick fixes.
Therapeutic approaches used for online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then pick actions that match their personal values. This can help when guilt or shame keeps someone from doing things that matter to them.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behavior. It is useful for anxiety, mood problems, and for testing unhelpful beliefs about oneself that feed shame. Attachment-based ideas are used to explore how early relationship patterns affect current trust and communication in close relationships.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, try methods that fit the situation, and adjust plans based on what helps. That collaboration is central to deciding which ideas to use in sessions.
Confirm current session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy day, allow a shorter check-in when needed, or remove travel time. Many people find it helpful for continuing steady therapy while managing school, work, caregiving, or other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, relationships, eating and self-esteem concerns, and coping with life changes.
How does Loren approach guilt or shame?
She uses techniques from Acceptance and Commitment Therapy and narrative work to help people notice painful thoughts and examine the stories they tell about themselves.
What is her clinical background?
She has three years of clinical experience as an LMFT working with adults on mood, relationship, and life-transition concerns.
Where is she licensed and practicing?
She is a Texas LMFT and practices in Texas.
Are sessions offered in other languages?
Sessions are offered in English only.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.