- Stress and anxiety
- Relationship issues
- Trauma and grief
About Lizzie
Lizzie London is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of professional experience. She works with adults dealing with stress and anxiety, relationship difficulties, trauma and abuse, grief, and low self esteem. Lizzie writes plainly and treats clients as the experts in their own lives.
She aims to help people notice and use their strengths when something feels overwhelming. Sessions focus on practical steps and on talking through what’s most urgent. Lizzie uses everyday language and direct tools rather than long theory explanations.
Her practice also addresses related concerns such as attachment and abandonment worries, body image and communication problems, and challenges linked to chronic illness, caregiving and ageing. She lists work with kink and alternative sex culture, blended family issues, and various personality and co-morbidity issues as further areas she can help people explore.
Lizzie describes the therapeutic relationship as collaborative. She helps people clarify goals, try out different ways of coping, and reflect on patterns that keep guilt or shame active. Sessions are intended to be focused and straightforward so people can use what they learn between meetings.
People interested in working with her should note that she practises in the United Kingdom and speaks English. The site’s booking process uses a short matching questionnaire and a subscription model that can be cancelled at any time.
Approaches that guide online sessions
Lizzie uses evidence-based therapeutic techniques that focus on clear steps people can take. One common approach helps identify unhelpful thinking patterns and teaches practical ways to shift them, which can reduce repeated guilt and self-blame. Another familiar method concentrates on understanding attachment and relational patterns, so people can see how past relationships influence current feelings and choices.Deciding which approach to use is a collaborative task. The therapist works with each person to set goals, then tries methods that fit those aims and the person’s style. If one way of working does not suit, they will review and adjust the plan together.
If you are considering online sessions, check the current session options before booking since the biography does not list specific formats. Many people find online work helps fit therapy into busy lives because it can cut travel time, allow shorter check-ins, and make scheduling around work or caregiving easier. Clarify the format offered so you can choose what matches your needs and daily routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and self esteem issues, plus related areas such as attachment, body image and caregiving stress.
How does she approach feelings of guilt and shame?
She helps people name the emotion, look at the stories that keep it going, and practise alternative responses that feel more manageable.
How much experience does she have?
She has seven years of professional experience working with adults in the United Kingdom.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I don’t live in the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.