- Guilt and shame
- Family problems
- English and Spanish
About Lisa
Lisa Hernandez is a Florida LMHC with six years of experience. She works with adults who are dealing with stress, anxiety, depression, family problems, trauma and abuse. She also helps people carrying guilt and shame, as well as those struggling with self-esteem and life purpose.
Her approach is practical and direct. Sessions focus on talking through what feels stuck and finding clear next steps. She uses evidence-based therapeutic techniques to address symptoms and patterns that keep people feeling overwhelmed.
Lisa has experience supporting people from multicultural backgrounds and those facing immigration-related stress. She also works with people affected by domestic violence, sexual assault, abandonment, and relationship problems. Her work includes helping with body image, impulsivity, jealousy, and feelings of emptiness or isolation.
In sessions she emphasizes stronger communication skills and ways to manage mood and anxiety in daily life. She helps clients practice responses to hard situations and notice unhelpful patterns. That practical focus aims to reduce the hold of shame and guilt on everyday choices.
Lisa offers services in English and Spanish and practices in Florida. To begin, prospective clients complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time and cost varies by location.
How evidence-based approaches guide online work
Evidence-based therapeutic techniques often include structured, skills-based methods that teach practical ways to manage anxiety and mood. These approaches break down unhelpful thoughts and habits into steps you can practice between sessions, which can reduce the daily weight of guilt and shame.Another common approach focuses on processing trauma and rebuilding a sense of safety in daily life. This type of work helps people name painful memories, notice their effects now, and slowly learn different responses to triggers. Both approaches are used to address stress, depression, and relationship strain in concrete ways.
Finding the right method is a collaborative process. The therapist will work with the client to identify goals, test what helps, and adjust methods over time. That means trying tools, noticing what fits, and changing direction when needed rather than sticking to one plan.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work, childcare, or travel. It can allow shorter check-ins on busy days or let someone avoid commuting when bandwidth is limited. Many licensed professionals adapt techniques for remote sessions so people can practice skills in their everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she work with most often?
She commonly works with stress, anxiety, depression, trauma and family problems. Guilt and shame are listed among her additional focus areas.
How does she approach feelings of guilt or shame?
She uses evidence-based therapeutic techniques to help people notice patterns and practice alternative responses. Sessions focus on practical steps and clearer communication.
What is her experience background?
She has six years of clinical experience working with diverse clients, including people affected by domestic violence, sexual assault, and immigration stress.
What credentials and location are on her profile?
She is an LMHC (licensed mental health counselor) practicing in Florida.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.