- Guilt and shame
- Self esteem
- Caregiver stress
About Lisa
Lisa Dubbert is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with 20 years of professional experience. She focuses on stress, anxiety, grief and loss, intimacy-related issues, self-esteem, and coping with life changes. Lisa writes plainly and listens closely to what matters most to each person who comes to her.
Her style is down-to-earth and straightforward. She keeps conversations practical and clear so people can talk through hard feelings without extra jargon. She aims to make it easier to name what is happening and to find manageable next steps.
In sessions she helps people untangle guilt and shame alongside other concerns like loneliness, caregiver stress, divorce and separation, and questions about life purpose. Conversations often include looking at what keeps painful feelings active and trying small experiments to shift daily patterns.
Lisa works with issues that affect relationships and confidence, such as social anxiety, motivation, and women's issues. She also supports people dealing with forgiveness and the emotional weight that follows major life changes.
Her approach is collaborative - she listens first, then offers practical ways to practice different responses to old habits. The emphasis is on clear, manageable steps rather than long lectures or a one-size-fits-all plan.
To begin, a person typically completes a short matching questionnaire and schedules a first session. The process is described as straightforward and intended to get people talking about what they want to change next.
How evidence-based techniques translate to online sessions
Evidence-based techniques here include straightforward cognitive approaches that help people notice unhelpful thoughts and test them in small steps. These approaches aim to reduce recurring worry, social anxiety, and the self-critical thinking that feeds guilt and shame.Behavioral strategies are also used to change routines and build confidence through practice. That can mean breaking large problems into short, doable actions and tracking how those actions change feelings over time.
Choosing the right approach is part of the work. Lisa will talk with each person about goals and preferences, and they will decide together which methods to try first. That collaborative process means adjustments happen based on what is actually helping.
Confirm current session options before booking, as specific formats are not listed here. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when schedules demand it, and remove travel time so more consistent work can happen. Licensed professionals can use these practical benefits to help people carry less emotional weight into daily life without promising particular results.
Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Lisa helps people with stress, anxiety, grief and loss, intimacy-related issues, self-esteem, and coping with life changes.
How does she approach guilt and shame?
She talks through what keeps guilt and shame alive and works on small, practical changes people can try between sessions.
What is her background and experience?
Lisa has 20 years of professional work experience as a Licensed Clinical Social Worker in North Carolina.
Where is she licensed and practicing?
She is licensed as an LCSW in North Carolina.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she see clients outside the United States?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.