- Grief and loss
- Self esteem support
- Guilt and shame work
About Lindsay
Lindsay Thomas is an NCPS counsellor in the United Kingdom with four years of clinical experience. She works with stress, anxiety, grief, low self-esteem and depression, and supports people coping with life changes. She also addresses related concerns such as abandonment, attachment difficulties, body image, caregiver stress, chronic illness, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, impulsivity, loneliness, midlife transitions, money worries and narcissism.
Her approach is straightforward and person-centred. Conversations are shaped around what the client brings, and she adapts how she talks and plans sessions to fit each person’s situation. Sessions focus on concrete steps as well as noticing patterns that keep painful feelings going.
In practice she helps people untangle the thoughts and beliefs that feed guilt or shame. That can look like naming what happened, noticing how it affects daily choices, and trying different ways of responding without rushing to fix everything at once. She uses evidence-based therapeutic techniques to guide those conversations.
People can expect plain language and practical ideas they can try between sessions. Lindsay supports clients to build clearer ways of thinking and short-term strategies for managing intense feelings. She also works on longer-term issues such as attachment patterns and recurring relationship difficulties.
Her background emphasises steady, respectful work with distressing emotions. Clients who want to discuss grief, life changes or persistent self-blame may find her approach practical and direct.
How therapeutic approaches are used in online sessions
Many of her sessions draw on evidence-based therapeutic techniques that focus on thought patterns and behaviours. One common approach looks at the links between thoughts, feelings and actions and helps people try small, practical changes to reduce anxiety and low mood. That method suits issues like stress, depression and managing difficult moods.Another approach examines attachment patterns and early relationship responses. It helps people understand why certain situations trigger strong shame or fear and offers ways to respond differently in current relationships. This approach is useful for abandonment worries, communication problems and repeated relationship cycles.
Finding the right approach is part of the work. She will discuss options and agree a plan based on the client’s goals, needs and preferences. The process is collaborative and open to adjustment as sessions progress.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit appointments around work or caring responsibilities and reduces travel time. It can also allow shorter check-ins when life is busy or use methods that don’t require being on camera for the whole session.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. There are also additional focuses such as attachment, body image, caregiver stress and guilt and shame.
How does she approach feelings of guilt or shame?
She names the thoughts and beliefs that keep shame and guilt active and helps people test different responses. Work is practical and conversational rather than technical.
What is her clinical background and experience?
She has four years of experience working with people on stress, anxiety, grief, confidence and depression. Her practice draws on evidence-based therapeutic techniques.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients from other countries?
She accepts international clients. Confirm any cross-border details before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.