- Stress and anxiety
- Relationship issues
- Self esteem work
About Lindsay
Lindsay Stallings is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 12 years of experience. She works with adults who are dealing with stress, anxiety, relationship concerns, low self-esteem, depression, and ADHD. Lindsay also addresses issues rooted in attachment, abandonment, body image, codependency, and family of origin problems.
She uses evidence-based therapeutic techniques and combines practical talk therapy with focused strategies to help people sort through what feels overwhelming. Sessions center on clear goals and step-by-step problem solving rather than abstract theory. Lindsay pays attention to how patterns from the past show up in current relationships and daily life.
Her approach blends cognitive methods and reality-focused techniques to help people identify thoughts and behaviors that keep distress going. She works with emotions connected to grief, dissociation, and separation, and helps clients make concrete changes in how they communicate and set boundaries. The focus is on small, manageable shifts that reduce shame and self-blame.
Lindsay encourages collaboration about goals and resources. She helps clients map realistic next steps and tracks progress over time. Conversations are practical, directed, and aimed at helping people regain a clearer sense of their choices.
Outside work, she enjoys creative activities and family time, which inform a style that values everyday life and workable solutions. Prospective clients should confirm current session options before booking to match logistics with their needs.
How her evidence-based approaches fit online
Many of the techniques Lindsay uses are practical and work well in conversation-focused sessions. Cognitive approaches help people notice and question thoughts that fuel shame or guilt and then practice alternative responses. Reality-focused techniques look at present choices and behaviors, helping people make tangible changes in relationships and daily routines.Finding the right approach is part of the work. Lindsay will collaborate with each person to decide which methods suit their goals and preferences. That means reviewing what has been tried before, setting clear short-term goals, and adjusting methods as needed based on what helps most.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when time is limited, and reduce travel time. Therapists often use video or phone in general practice because these formats support regular, consistent meetings that integrate into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she help with?
Lindsay works with stress, anxiety, relationship problems, self-esteem struggles, depression, and ADHD. She also addresses abandonment, attachment issues, body image, codependency, and family of origin problems.
How would she approach shame or guilt?
She uses evidence-based techniques to identify unhelpful thoughts and behaviors and to develop concrete steps for change. Sessions focus on practical strategies to reduce self-blame and improve day-to-day functioning.
How much experience does she have?
She has 12 years of experience working in the mental health field. That experience includes work with a range of concerns related to trauma, grief, and relationship patterns.
What are her credentials and where is she based?
She is a Licensed Clinical Professional Counselor (LCPC) licensed in Maryland. Her practice is based in Maryland.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Session formats were not specified in the biography. Please confirm current session options before booking to ensure they match your needs.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details before scheduling.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you to available appointment times.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.