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Lily Divino

Lily Divino, LCSW

New York

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LCSW - Anxiety and Trauma care

  • CBT techniques
  • Motivational Interviewing
  • Family systems lens

About Lily

Lily Divino is a Licensed Clinical Social Worker (LCSW) in New York with 12 years of clinical experience. She works with adults, young adults, and teens who are coping with stress, anxiety, depression, trauma, life transitions, and compassion fatigue. She also addresses concerns such as guilt and shame, family of origin issues, and caregiving stress.

Lily uses evidence-based techniques and a trauma-informed lens in her clinical work. She names Cognitive Behavioral Therapy and Motivational Interviewing among the approaches she draws from, along with strengths-based and relational family systems ideas. Sessions focus on practical steps and on understanding how patterns from relationships and culture shape feelings.

She brings years of experience from healthcare and community settings into each session. That background informs how she thinks about burnout, system stressors, and the social context around mental health. She works with people affected by sexual assault, domestic violence, chronic illness, and other complex stressors.

Lily describes her style as collaborative and attentive to cultural identity and belonging. She helps people talk through what is happening now and how past relationships influence current emotions. Conversations look at coping skills, decision points, and clearer ways to carry heavy feelings.

Practical concerns such as caregiving load, panic attacks, or chronic pain are part of the work she offers. If you want to explore feelings of guilt or shame, she focuses on understanding those emotions and on manageable next steps you can try between sessions.

Evidence-based approaches and online sessions

Many of Lily's methods come from well-known, evidence-based techniques. Cognitive Behavioral Therapy helps people notice unhelpful thinking patterns and try small behavior changes to change how they feel. Motivational Interviewing focuses on a person's own reasons for change and helps build motivation when someone feels stuck.

Finding the right approach is part of the work together. Lily will talk with a client about goals, past attempts, and what feels doable, and then recommend techniques to try. That recommendation is a collaboration rather than a fixed plan.

The practical benefits of online work include fitting sessions into a busy schedule and reducing time spent traveling. Confirm the available session formats before booking, since the biography does not list specific options. Online sessions can make it easier to keep regular meetings during life transitions, brief check-ins around stressful events, or consistent weekly work when leaving home for appointments is difficult.

Areas of expertise

Additional focus areas

Experience

12+ years

Listed in

New York

Languages

English

Frequently asked questions

What concerns does she work with?

She works with stress, anxiety, depression, trauma and abuse, life changes, and compassion fatigue, and also addresses guilt and shame.

How does she approach feelings of guilt or shame?

She uses a trauma-informed, evidence-based approach to understand how those feelings developed and to identify concrete coping steps to try between sessions.

What is her clinical background?

She has 12 years of experience and has worked in healthcare and community settings supporting people with trauma, burnout, and complex stressors.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.

Does she offer sessions in other languages or accept international clients?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are offered?

Please confirm current session options before booking, as the biography does not specify which formats are used.

How does cost work for sessions?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.

Lily DivinoLCSW

Continue with Lily