- Stress and depression
- Trauma and abuse
- Relationship issues
About Latrina
Latrina Hogan is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with about 3 years of clinical experience, licensed in Texas and Florida. She works with people facing stress, anxiety, relationship strain, trauma and abuse, bipolar disorder, and depression, and she lists guilt and shame among her focus areas.
She uses a conversational, interactive style in sessions and aims to treat people with respect and sensitivity. Sessions are practical and direct; she talks through thoughts, feelings, and patterns that contribute to ongoing distress. Her practice avoids stigmatizing labels and focuses on concrete changes that feel manageable.
Her stated approaches include cognitive-behavioral ideas alongside humanistic, psychodynamic, and rational-emotive elements. That means sessions often look at how thoughts affect feelings and behaviors, how past experiences shape current relationships, and how to challenge unhelpful beliefs that worsen guilt or shame.
Latrina adapts sessions to each person’s needs and preferences. She will work with clients to decide which strategies to try and how to pace the work. If someone is carrying guilt or shame related to relationships, faith, or past choices, she helps them name and understand those feelings without judgment.
People interested in starting choose the online therapy options, complete a short matching questionnaire, and schedule a first session. Cost varies by location and sessions use a cancel-anytime subscription model.
Approaches to guilt, shame and online care
Her described methods mix cognitive-behavioral ideas and psychodynamic thinking. Cognitive-behavioral work looks at the thoughts that feed guilt or shame and practices specific ways to test and change those thoughts. Psychodynamic ideas focus on how past relationships and early experiences shape current feelings about oneself and others.She also references humanistic and rational-emotive elements. Humanistic approaches emphasize listening and valuing a person’s experience, while rational-emotive techniques help challenge extreme self-blame and replace it with more balanced self-talk. Each approach targets different parts of guilt and shame, from immediate thought patterns to deeper relational roots.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to identify what fits their needs, goals, and comfort level, and adjusts methods as therapy progresses. That collaboration helps decide whether to focus more on thought work, relational themes, or a combination.
The original biography does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can schedule around work or family responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, and depression, and lists guilt and shame among her focus areas.
How would she approach guilt or shame in sessions?
She uses a mix of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive ideas to help people notice unhelpful thoughts, trace them to past experiences, and practice different ways of thinking and relating.
What is her clinical background and experience?
She has about 3 years of clinical practice experience working with a range of symptoms and concerns including trauma and emotional abuse.
What credentials and location are listed?
She is listed as LPC and LMHC, licensed in Texas and Florida, and practices from Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What are the session formats?
The original biography does not list specific session formats; please confirm current session options before booking.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session; cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.