- Guilt and shame
- Self-esteem work
- Trauma recovery
About Lanique
Lanique Ervin is an LPC - Licensed Professional Counselor practicing in Mississippi with four years of clinical experience. She works with adults coping with stress, anxiety, depression, and major life changes. She also addresses trauma, self-esteem, and feelings of guilt and shame in individual sessions.
Lanique helps people build more dependable coping skills. She focuses on practical steps clients can use between sessions. Conversations often include what triggers strong guilt or shame and how those feelings shape relationships and daily choices.
Her background centers on evidence-based therapeutic techniques. She draws on methods that aim to reduce overwhelming symptoms and increase emotional awareness. Sessions tend to balance talking through experiences with concrete skill-building exercises.
Lanique pays attention to attachment, abandonment, and communication patterns that keep people stuck. She also works with issues around body image, sexuality, and recovery after sexual assault and abuse. Discussions may include setting boundaries, noticing self-talk, and practicing new ways to respond to painful memories.
People who work with her can expect straightforward, practical guidance on forgiveness, self-love, and reconnecting with life purpose. She frames progress as small changes that add up rather than sudden fixes. To start, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How her approaches are used in online sessions
Lanique draws from evidence-based therapeutic techniques to guide her work. One approach focuses on identifying and changing unhelpful thoughts and behaviors that keep anxiety and depression active; this method teaches concrete skills to notice automatic reactions and practice different choices. Another approach centers on processing trauma and painful memories in paced, contained ways so the memories feel less overwhelming and daily functioning improves.She treats choice of method as a collaborative decision. The therapist and client review the client’s symptoms, goals, and preferences and then try approaches that seem like a good fit. Adjustments are made over time based on what helps most in daily life.
Practical benefits of online sessions often include easier scheduling and fitting therapy into a busy day. Confirm what session formats Lanique currently offers before booking, since specific formats were not listed in the biography. Online work can make it simpler to have shorter check-ins, avoid travel time, and keep appointments during life transitions, which helps therapy fit into regular routines.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include guilt and shame, attachment issues, body image, and family-related problems.
How does she approach feelings of guilt and shame?
Her work looks at how guilt and shame affect day-to-day choices and relationships. Sessions combine talking about the origin of those feelings with practical skills to respond differently.
What is her clinical experience?
She has four years of experience as a practicing counselor. That time has included supporting people through trauma, depression, and major life transitions.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor practicing in Mississippi. The listing uses the credential exactly as provided.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify particular formats. The site will list any supported formats when you begin the sign-up steps.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the matching and sign-up process.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.