- Self-esteem building
- Communication skills
- Mood disorder care
About Laneka
Laneka Montgomery is a Licensed Certified Social Worker in Maryland with six years of clinical experience. She works with adults facing stress, anxiety, relationship strain, low self-esteem, depression, and life changes. She also helps people coping with caregiver stress, communication problems, control issues, forgiveness, guilt and shame, and questions about life purpose.
Laneka focuses on practical steps people can use between sessions. She talks through what feels stuck and helps clients build clearer communication and stronger self-regard. Sessions aim to identify small changes that reduce overwhelm and improve day-to-day functioning.
Her work draws on evidence-based therapeutic techniques to address mood disorders and persistent worry. She uses these approaches to help people process painful emotions, including guilt and shame, and to practice different ways of responding to old patterns. The emphasis is on skills that can be tried and adjusted over time.
Laneka describes the therapeutic relationship as collaborative. She helps clients set realistic goals and tracks progress in concrete ways. Conversations often include role-played communication, emotion regulation practices, and steps to rebuild trust with oneself after mistakes.
Clients considering therapy with Laneka are encouraged to think about what they want to change first. That helps shape early sessions and keeps work focused. She practices in Maryland and conducts sessions in English.
How evidence-based techniques translate to online sessions
Laneka draws on evidence-based therapeutic techniques to help people manage strong emotions and change unhelpful patterns. One common approach uses structured skills practice to manage anxiety and mood symptoms, teaching concrete tools to notice and shift thoughts and behaviors. Another approach focuses on improving communication by practicing new language and responses in session so clients can try them in real life and report back.Finding the right approach is part of the work. Laneka collaborates with each person to choose techniques that fit their goals and preferences. She reviews what helps and what does not, and adjusts methods as progress and needs become clearer.
The original biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. They also let clients practice communication skills in settings that resemble their everyday life. If you want clarity on how sessions are scheduled or what platform is used, check the session options when you book.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Maryland, Florida, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes. Additional areas include caregiver stress, communication problems, control issues, forgiveness, guilt and shame, life purpose, and women's issues.
How does she approach feelings of guilt and shame?
She uses evidence-based techniques to help people name and work through painful emotions and to practice different responses to self-critical thoughts. The focus is on practical steps and skills to try between sessions.
What is her clinical background?
She has six years of experience as a licensed social worker helping adults with mood disorders and stress-related concerns.
Which credentials and location are listed?
Credentials include LCSW-C in Maryland and LCSW in Florida and Virginia. She practices in Maryland.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.