- CBT informed
- Faith integrated if desired
- Practical coping strategies
About Lakedra
Lakedra Brown is a Licensed Professional Counselor (LPC) in Texas with 15 years of helping people find more clarity and steady emotion. She works with adults who are coping with stress, anxiety, depression, career strain, self-esteem concerns and family-related issues, including guilt and shame.
She uses a client-centered, solution-focused stance built on Cognitive Behavioral Therapy. Sessions focus on practical steps clients can try between meetings. Plans reflect each person's identity, faith if desired, and life situation.
Brown draws on previous work as a life coach and biblical counselor alongside her LPC practice. That background shapes how she talks about values, purpose, and practical change without making faith mandatory. She can include faith when a client wants it and leave it out when they do not.
In conversations she breaks big problems into smaller, manageable pieces. Clients talk through what matters, test new ways of thinking, and practice different behaviors. The work aims to reduce overwhelming thoughts and give concrete ways to cope.
People often come for help with attachment and abandonment concerns, caregiver stress, control issues, and recent relationship changes like separation or divorce. She also helps with panic attacks, social anxiety, workplace stress, and questions about life purpose.
Lakedra frames therapy as a collaborative process. She builds a step-by-step plan and revises it as progress and barriers become clear.
How her approaches translate to online sessions
Her practice uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors; that work looks like sorting through specific situations, testing new thoughts, and practicing small behavior changes between appointments. She also draws on solution-focused techniques that help set clear, short-term goals and try practical steps to move forward quickly.Finding the right approach is a collaborative process. She will work with each person to decide which methods fit best based on their concerns, goals, and what feels doable. The client and therapist adjust plans together as progress or obstacles appear.
Confirm the session formats available before booking so you know how she currently sees clients online. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. It also allows using short focused sessions to address a panic episode or a longer meeting to work through attachment or grief topics without changing other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, self-esteem and career concerns, and family-related issues including guilt and shame.
How would she describe her therapeutic approach?
Her approach is client-centered and solution-focused, and she uses Cognitive Behavioral Therapy to guide practical work in sessions.
How much experience does she have?
She has 15 years of experience in counseling and related work, including roles as a life coach and biblical counselor before becoming an LPC.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
She is not working with international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies by location and sessions are provided through a subscription that can be canceled at any time.
What do I do to begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.