- CBT techniques
- Mindfulness practice
- Motivational interviewing
About LaDonn
LaDonn Woodson is a Licensed Clinical Social Worker (LCSW) in North Carolina with three years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, relationship strain, low self-esteem, and life transitions. She also addresses concerns such as abandonment, attachment questions, codependency, forgiveness, and guilt and shame.
Her approach is collaborative and client-centered. She listens to what is weighing on a person and helps name the feelings and patterns that keep showing up. In sessions she uses evidence-based therapeutic techniques to help people notice unhelpful thoughts and try different ways of responding.
LaDonn often focuses on immediate coping skills alongside deeper work about past hurts and attachment wounds. She will guide discussions about communication, commitment concerns, and boundaries in relationships. She also supports people working through changes like separation or blended family adjustments.
Sessions include practical tools such as brief behavioral experiments, mindfulness practices, and motivational interviewing strategies to clarify goals and move forward. For people carrying guilt or shame, she helps outline where those feelings come from and how they affect daily choices.
She aims to make therapy manageable and direct. People leave with concrete steps to test between sessions and clearer language for tough conversations. To begin, clients follow the site process to match and schedule a first session.
How evidence-based techniques translate to online sessions
LaDonn uses evidence-based therapeutic techniques such as Cognitive Behavioral Therapy and mindfulness-based interventions. CBT helps people notice and shift unhelpful thoughts and behaviors with short experiments to test new responses. Mindfulness practices focus on simple attention and grounding exercises to reduce reactivity and increase clear choice in difficult moments.Finding the right mix of approaches is part of the work together. She takes a collaborative stance, asking about goals and preferences, then trying methods that fit the person's needs. Clients and therapist review what helps and adjust the plan over time.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow brief check-ins when a full in-person visit is hard to schedule. Different techniques translate well to remote work - CBT tools and mindfulness exercises can be practiced between appointments and reviewed in sessions to track small changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, low self-esteem, and coping with life changes. Additional focuses include abandonment, attachment issues, codependency, forgiveness, and guilt and shame.
How would she approach feelings of shame or guilt?
She uses a client-centered, collaborative style and evidence-based techniques to help identify where those feelings come from and how they influence behavior. Sessions blend practical skills with discussion about underlying patterns.
What is her professional background?
She holds a Licensed Clinical Social Worker credential and has three years of clinical experience working with adults on mood and relationship concerns.
Where does she practice and what is her license?
LaDonn is an LCSW licensed in North Carolina and practices with that credential in the state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps begin the process of working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.