- Evidence-based techniques
- Coping skills practice
- Work and life transitions
About Lacie
Lacie Winn is a Pennsylvania licensed clinical social worker (LCSW) with 22 years of experience. She works with adults carrying stress, anxiety, grief, low self-esteem, career pressures, and big life changes. Her practice also addresses issues tied to abandonment, adoption and foster care, aging, attachment, blended family dynamics, body image, chronic illness, cancer, caregiver stress, codependency, commitment and communication problems, control struggles, disaster-related distress, and divorce or separation.
She uses evidence-based therapeutic techniques in a collaborative way. Sessions focus on naming what feels heavy, learning clear coping skills, and trying practical steps that fit daily life. Conversations are direct but gentle, aimed at helping people make sense of emotions linked to choices, relationships, and life events.
Lacie emphasizes skills people can use between sessions. That may include short exercises, revised ways of talking to themselves, or new strategies for handling workplace or family stress. She helps people notice patterns that keep guilt and shame active and then practices alternatives that change those patterns over time.
Her style is straightforward and goal-oriented while allowing room to process grief and loss. Lacie helps people weigh options, set boundaries, and repair meaning after hard experiences. She supports clients who want concrete changes as well as those who need time to grieve.
To begin, clients complete a short matching questionnaire and schedule an initial session. The practice uses a subscription billing model that can be canceled at any time; fees vary by location.
Evidence-based approaches and online sessions
She uses evidence-based therapeutic techniques to guide work on clear problems. Cognitive strategies help people notice unhelpful thoughts and try alternative ways of thinking, which can reduce persistent guilt and worry. Behavioral skills focus on small, repeated actions - like graded exposures or activity scheduling - that rebuild confidence and break avoidance patterns.Finding the right approach is part of the work together. The therapist will review your goals, symptoms, and preferences and then recommend which techniques to try first. This is a collaborative process and can change as needs evolve over time.
Confirm the current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow check-ins during workday breaks or evenings. They can also let someone choose a shorter phone-style check-in when a video session feels like too much. Licensed professionals can help tailor session length and pacing to match real-life schedules and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, low self-esteem, career issues, and coping with life changes, plus related areas such as abandonment, attachment, and caregiver stress.
How does she approach therapy?
Her approach is collaborative and uses evidence-based techniques. Sessions focus on practical skills, emotional processing, and identifying patterns that maintain guilt or shame.
How much experience does she have?
She has 22 years of clinical experience as a licensed social worker.
What credentials and location apply?
She is a Pennsylvania LCSW and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to start therapy?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.