- guilt and shame
- trauma focused work
- ADHD support
About Kyle
Kyle Keller is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience in mental health. He works with people facing stress, anxiety, relationship difficulties, trauma and abuse, depression, and attention challenges. His practice includes a focus on guilt and shame alongside other concerns.
Kyle spent years working in clinical settings before and after licensure. He helps people talk through traumatic events and symptoms that follow them, and he supports those coping with panic, persistent worry, or low mood. He also works with people who want help improving focus and concentration that get in the way of daily life.
Sessions involve straightforward conversation about what is happening now and what has been hard in the past. Kyle uses evidence-based therapeutic techniques to address trauma reactions, anxiety, and behaviors that fuel shame. He also pays attention to patterns from family background and attachment that affect relationships.
He helps people weigh options and practice different ways of responding when guilt or shame feel overwhelming. That can include short skills to manage anxiety and longer work to change how someone understands past events. He supports people who are dealing with substance use concerns, codependency, control issues, and the stress of caregiving.
People can expect practical focus and clear next steps each session. Kyle works in English with adults in Texas. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
Evidence-based approaches for trauma and anxiety online
Many of Kyle's interventions come from evidence-based therapeutic techniques. Trauma-focused methods help people process distressing memories and reduce symptoms that follow abuse or traumatic events. These approaches guide a person through structured steps to reframe painful memories and reduce their day-to-day hold. Skills-based anxiety work teaches concrete strategies to manage panic, worry, and avoidance. That can include breathing and grounding techniques, exposure-based practices for specific fears, and behavioral experiments to test anxious predictions. For attention and focus concerns, behavioral strategies and planning tools are introduced to improve concentration and routine. Finding the right approach is part of the work together. Kyle will collaborate with each person to choose which techniques fit their needs, goals, and preferences. That can mean trying short-term skills first or doing longer trauma-focused work if that better matches the concern. The biography does not list specific online session formats, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy day, allow a quieter check-in without travel, or permit shorter appointments when that works better for a schedule. Licensed professionals can adapt exercises and homework for remote sessions so therapeutic work continues between meetings.Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship problems, trauma and abuse, depression, and ADHD related focus issues. Additional areas include guilt and shame, attachment and family of origin issues, and substance concerns.
How does he approach guilt or shame in sessions?
He uses evidence-based therapeutic techniques and practical conversation to help people understand how guilt and shame operate. Work may include learning new responses and addressing past events that keep those feelings active.
What is his background and experience?
Kyle has 10 years of experience as a Licensed Professional Counselor and worked in mental health settings for several years before licensure. He has focused experience with trauma, anxiety, and concentration difficulties.
What credential and location does he hold?
He is an LPC in Texas and practices with that credential in the state of Texas.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.