- Guilt and shame
- CBT techniques
- Gottman communication
About Kurt
Kurt Winn is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of experience. He works with people facing relationship strain, family conflict, grief, low self-esteem, and life changes. He also focuses on issues like abandonment, attachment, blended family challenges, caregiver stress, communication problems, and feelings of guilt and shame.
Kurt prefers straightforward conversations. He helps people name what is happening and talk through the feelings behind it. Sessions aim to clarify what matters to the client and identify small, manageable steps forward. He draws on practical methods rather than long lectures.
He uses Client-Centered Therapy to keep sessions focused on each person's concerns and priorities. He incorporates Cognitive Behavioral Therapy techniques to spot unhelpful thinking and to practice different responses. He also brings elements of the Gottman Method when relationship patterns and communication are central topics.
People can expect a calm, direct approach that emphasizes listening and real-world tools. Kurt works with fathers and men on issues tied to identity and role, as well as with people dealing with divorce, separation, or family of origin pain. He also supports those confronting isolation or questions about life purpose.
Starting work together typically begins with a short conversation to understand immediate concerns and goals. Kurt asks straightforward questions and helps set practical next steps. He encourages clients to use sessions to try things between meetings and then review what changed.
How Kurt Uses Approaches Online
Kurt commonly blends Client-Centered Therapy and Cognitive Behavioral Therapy in sessions. Client-Centered Therapy means the conversation starts with what matters most to the person and moves at their pace. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and practicing different ways of responding to situations, which can help with guilt, shame, and relationship stress.Finding the right approach is collaborative. He will talk with each person about their goals and preferences, then suggest methods to try. Together they review what works and adjust the plan rather than sticking to one method from the start.
Confirm current session formats before booking since the profile does not list specific options. Online sessions can make it easier to fit counseling into a busy week, shorten check-ins when needed, avoid travel time, or choose not to use video for a session. These practical benefits help people keep therapy manageable alongside work, caregiving, and daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with relationship strain, family conflict, grief, self-esteem issues, and coping with life changes. The profile also lists focused concerns such as abandonment, attachment, and guilt and shame.
How would he approach feelings of guilt or shame?
He uses practical conversations to name those feelings and explore what led to them. Cognitive Behavioral Therapy techniques are often used to examine thoughts and try different responses.
What is his professional background?
He is a Licensed Professional Counselor with seven years of experience working in clinical settings. His work has included stress, anxiety, relationship, and family concerns.
Where is he located and licensed?
He is licensed as an LPC in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.