- Guilt and shame
- Trauma recovery
- Stress management
About Kristy
Kristy Schneider is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults coping with stress, anxiety, depression, relationship concerns, trauma and abuse, and major life changes. Kristy also addresses related issues such as guilt and shame, attachment concerns, body image, and communication problems.
Her approach is practical and straightforward. She helps people build resilience and clearer coping strategies. Sessions focus on developing communication skills, managing difficult emotions, and reducing symptoms like panic or social anxiety.
Kristy uses evidence-based therapeutic techniques to guide her work. She supports clients in processing past experiences and practicing skills that can be used in daily life. This includes working on forgiveness, self-love, and reducing isolation.
She places an emphasis on collaboration. Clients and Kristy set goals together and decide what techniques to try. Progress is measured by concrete changes in coping, mood, and relationship patterns.
Kristy’s background centers on supporting people through transitions such as divorce or separation, career shifts, and identity questions. Her work is aimed at helping people reconnect with life purpose and strengthen their sense of self without promising any specific outcome.
Evidence-based approaches and how they translate online
Kristy describes her practice as grounded in evidence-based therapeutic techniques that help people manage symptoms and practice new skills. Two common approaches she relies on are skills-based work and trauma-focused processing. Skills-based work teaches concrete strategies for anxiety, panic, and mood regulation, such as breathing techniques, behavioral experiments, and step-by-step coping plans. Trauma-focused processing supports pacing through difficult memories and reducing their day-to-day impact through paced exposure and processing methods.Choosing the right approach is part of the collaboration. Kristy and the client discuss needs, goals, and preferences, then try techniques that fit the situation. Adjustments are made over time based on what helps most, so the method can shift as progress is made.
Confirm the session formats available before booking, since specific formats were not listed in the biography. In general, online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people try therapeutic techniques at home between sessions and bring real-life examples into conversation. Licensed professionals can guide which format and pacing will best support a person's goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and life changes. Additional focuses include guilt and shame, body image, and attachment issues.
How does she approach guilt or shame?
She uses practical, evidence-based techniques to help people process hard feelings and build coping skills. The work centers on reducing self-blame and improving self-understanding.
What is her clinical background?
She has four years of experience as a practicing counselor in Texas working with mood disorders, panic, and trauma-related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.