- Trauma informed
- Mindfulness based
- Emotion regulation
About Kristina
Kristina Greco is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) in Pennsylvania with six years of experience. She works with adults and adolescents who feel overwhelmed, stuck, or disconnected, and who are coping with anxiety, trauma, addictions, low self-esteem, stress, and life changes. Kristina also addresses issues like attachment, codependency, abandonment, and guilt and shame.
Her style blends trauma-informed care with mindfulness practices. She uses both insight-oriented conversation and practical strategies to help people manage strong emotions and build awareness. Sessions are paced collaboratively and are meant to be intentional rather than rushed.
Kristina places emphasis on emotional regulation skills and creating room to notice patterns that keep someone feeling stuck. She brings curiosity and respect for personal boundaries into sessions. That approach supports people working through panic, social anxiety, process addictions, and self-harm behaviors.
She draws on a personal interest in creativity, music, and nature to inform how she connects with people. Therapy includes concrete tools and reflective work aimed at clearer thinking and steadier mood. Kristina aims to help people develop greater alignment between how they live and what they value.
Kristina practices in New Jersey and offers services in English. Her counseling combines short-term strategies with longer-term insight work, depending on a person’s needs and goals.
How her therapeutic approaches work online
Kristina uses trauma-informed care, which means she pays attention to how past harm affects present reactions and relationships. That approach helps when anxiety, post-traumatic stress, or attachment wounds make it hard to trust feelings or other people.She also uses mindfulness-based methods that teach simple attention and breathing skills. Those practices are aimed at helping someone notice difficult emotions without being overwhelmed, which can reduce panic and impulsive reactions over time.
Choosing the right approach is part of the work together. She will collaborate with each person to test what feels most helpful, mixing reflective conversation with concrete skills practice as needed. That collaborative planning guides whether sessions focus more on short-term coping or deeper insight.
The original biography does not specify which session formats are offered, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a day, allow shorter check-ins when time is limited, and remove travel time so appointments are simpler to keep. Licensed professionals commonly use these practical benefits to help therapy fit regular life without promising specific outcomes.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
New Jersey, Pennsylvania, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people facing stress, anxiety, addictions, trauma, low self-esteem, and life changes, and also works with issues like abandonment, attachment, codependency, and guilt and shame.
How would she approach guilt or shame?
Her approach is trauma-informed and mindfulness-based, combining insight-focused conversation with practical exercises to notice and work with shame and self-blame.
How much clinical experience does she have?
She has six years of clinical experience working with adolescents and adults on emotional and relational concerns.
What are her credentials and where does she practice?
She holds an MA and practices as an LICSW and a PA LCSW, and she works in New Jersey.
Can I work with her if I live in another country?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not list session formats; please confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.