- Client-centered care
- CBT and DBT skills
- Guilt and shame focus
About Kristin
Kristin Mosley is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of experience. She works with adults who are carrying stress, anxiety, low self-esteem, depression, parenting challenges, and life changes. Kristin also addresses communication problems, forgiveness, guilt and shame, and issues common to young adults and women.
Kristin uses straightforward, person-centered methods in sessions. She draws on Client-Centered Therapy to listen and reflect what matters to each person. She pairs that with cognitive behavioral tools to notice and change unhelpful thinking and DBT skills for managing intense emotion and relationships.
Her background includes a Master’s degree in Mental Health Counseling from the University of North Florida, where she graduated summa cum laude, and additional coursework in Motivational Interviewing and Dialectical Behavior Therapy. Kristin spent many years working in nonprofit community agencies with a wide variety of adults and adolescents.
In a typical meeting she helps people name the problem, pick a small next step, and practice clear, doable skills between sessions. She offers practical techniques for guilt and shame rooted in talking through what happened, correcting unhelpful self-beliefs, and building more helpful habits.
People who come to her often want direct, practical support rather than long digressions. Kristin focuses on what someone can try this week, how to track progress, and how to adjust the plan as needed.
How Kristin Uses Evidence-Based Approaches Online
Kristin commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy emphasizes listening, reflecting back what matters, and helping the person steer the work. It is useful when someone needs to be heard and then choose practical next steps. Cognitive Behavioral Therapy focuses on noticing thoughts and testing whether they help or hurt. CBT is useful for anxiety, low self-esteem, and guilt because it offers clear exercises to change thinking patterns.She also uses Dialectical Behavior Therapy skills when emotions feel intense or relationships are strained. DBT provides short, teachable skills for managing emotion, reducing overwhelm, and improving communication. Kristin will work with each person to pick the approaches that fit their goals and daily life rather than prescribing a single method up front.
The biography does not list specific session formats, so confirm current online options before booking. In practice, online sessions can make it easier to fit therapy into a weekday break, avoid travel time, or choose a session length that works with your schedule. Kristin aims to help people try small, practical steps between meetings and adjust the plan based on what works.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, parenting challenges, low self-esteem, depression, and coping with life changes. Additional focuses include communication problems, forgiveness, guilt and shame, and women and young adult issues.
How would she approach feelings of guilt or shame?
She combines person-centered listening with cognitive behavioral tools and DBT skills to help name the feeling, examine unhelpful self-beliefs, and practice different responses over time.
What is her professional background?
She holds a Master’s degree in Mental Health Counseling from the University of North Florida and has about 10 years of professional practice experience, plus longer nonprofit work with diverse populations.
What credential and location does she hold?
She is a Florida LMHC practicing in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know if phone or video sessions are available.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.