- Guilt and shame work
- Eating and body image
- Young adult transitions
About Kristen
Kristen Vogt is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 15 years of experience. She works with adults coping with trauma and abuse, grief, eating and food-related concerns, low self-esteem, and major life changes. Kristen also addresses body image, dissociation, guilt and shame, and mood-related struggles.
Her sessions focus on practical steps people can use day to day. She helps clients name what they feel, learn coping strategies, and rebuild a sense of self-worth. Conversations can include how past events shape current choices and patterns around food, identity, and relationships.
Kristen draws on evidence-based therapeutic techniques to guide work on trauma, post-traumatic stress, and eating issues. She looks at unhelpful thinking, patterns of avoidance, and behavior that keeps people stuck, then practices new ways of responding. Goals and pace are set together so work fits the client's life.
She has particular experience supporting young adults through transitions and people processing sexual assault and abuse. Kristen also helps with isolation, emptiness, forgiveness, and learning to care for oneself without harsh self-judgment. Her practice centers on clear tools and steady, respectful conversation.
People often come for help with guilt and shame tied to past choices, religious upbringing, or relationship endings. In sessions she combines emotional processing with concrete skills for coping and daily routines. The emphasis is on reachable steps rather than quick fixes.
Approaches used and how online work fits
Kristen uses evidence-based therapeutic techniques to guide sessions. One common approach she draws on focuses on processing traumatic memories and reducing their hold on daily life by working slowly through the story and the reactions that follow. This approach is useful for post-traumatic stress and sexual assault recovery.Another approach targets patterns around eating and body image by identifying unhelpful thoughts and behaviors and practicing different responses. This helps people change how they react to triggers and build steadier routines around food and self-care.
Figuring out which approach to use is part of the work. She will collaborate with each person to choose methods that fit their goals, needs, and pace. That means testing tools, checking what helps, and adjusting the plan together.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people join from a quieter place without travel. Therapists and licensed professionals often use video or phone in different ways depending on what the client needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She focuses on trauma and abuse, grief, eating and food-related issues, self-esteem, and coping with life changes. Additional areas include body image, guilt and shame, and mood disorders.
How would she approach guilt and shame?
She uses evidence-based techniques to help people name shame and guilt, process related emotions, and practice new responses. Work includes both emotional processing and practical coping skills.
What is her professional background?
She has 15 years of clinical experience working with adults on trauma, eating concerns, and life transitions. That experience includes supporting young adults and people recovering from sexual assault and abuse.
Which credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. Her location is listed as Pennsylvania.
Can I work with her in a language other than English?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options when you select a session.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire and scheduling step begin the process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.