- Stress and anxiety
- Mood disorders
- LGBT issues
About Keri-Anne
Keri-Anne Colberg is a California LMFT with 15 years of professional experience. She works with people dealing with stress, anxiety, depression, and concerns related to LGBT identity. She also supports those coping with trauma and abuse and mood concerns such as bipolar disorder.
She focuses on practical conversations and clear steps rather than jargon. Sessions explore what feels most burdensome now and what has contributed to it over time. She pays attention to self-esteem, motivation, and confidence so clients can notice small changes that matter.
Her work addresses a wide range of related struggles. These include guilt and shame, abandonment issues, body image, caregiver stress, chronic illness and pain, and feelings of isolation. She also helps people with anger, control issues, impulsivity, and difficulties in communication.
Keri-Anne uses evidence-based therapeutic techniques to help people understand patterns and try different ways of responding. She discusses options and shapes a plan with each person rather than offering a fixed program. Sessions tend to be straightforward and goal-oriented while allowing room to process hard feelings.
People can expect a direct but respectful approach that balances problem-solving with attention to emotional experience. Her work is practical and focused on next steps that fit into daily life. She asks about current priorities and helps identify manageable shifts that can reduce distress over time.
How evidence-based techniques are used in online sessions
Many clinicians use cognitive and behavioral approaches to help people notice unhelpful thoughts and test new behaviors. These methods focus on practical skills for managing anxiety, panic, and low mood by changing thinking patterns and trying small behavioral changes.Trauma-informed strategies help people understand how past events affect current reactions. This involves grounding techniques, pacing difficult material, and developing safer ways to tolerate strong emotions when they arise. These approaches are often used for trauma, abuse, and post-traumatic stress reactions.
Deciding which approach to use is a collaborative process. The therapist will discuss options, listen to what matters most to the client, and adjust the plan as goals and needs become clearer. The emphasis is on trying approaches that fit the person's life and revising them when they do not.
Confirm session formats before booking because the biography does not list them. In general, online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. Some formats also make it simpler to have a session without using video, which can help when bandwidth is limited or a quieter setup is needed.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, LGBT-related issues, trauma and abuse, and mood disorders including bipolar. Other focuses include guilt and shame, body image, caregiver stress, and isolation.
How would she approach feelings of guilt or shame?
She uses practical, evidence-based techniques to look at the origins of guilt and shame and how they show up now. Conversations aim to identify patterns and try alternative ways of responding.
What is her background and experience?
She has 15 years of professional experience working with a range of mood and trauma-related issues. Her practice draws on evidence-based therapeutic techniques to guide sessions.
What credentials and location are listed?
She is a California LMFT and practices from California.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and region.
How do I get started with scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.